The Sumo Deadlift High-Pull Progression

[naga]

Why would you add the high pull? Not a good movement...

[tommisaki]

high pulls and upright rows make the shoulder more likely to have an injury because of the combination of abduction and internal rotation. Dangerous exercises

[toddnorthrop]

That high pull is shoulder impingement city, with those elbows winged out like that. If you're going to ruin the move with a high pull, at least keep elbows below the bar. Just another demonstration of crossfit crappy form.

[jeffreybabino]

Maby a barbell shrug instead of the high pull might be a little bit safer maby🏋️