The Biggest Running Misconception | Christopher McDougall

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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:

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Комментарии
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Born to Run is such a difficult book to read but only because it makes you want to put it down and go for a run.

keneticchannel
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It's a dance for a preset amt of time, or distance. Enjoy it and stay in the right zone, you can go soooo much further than you ever thought

michaelregan
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I'm a runner. A slow, slow jogger. I have no problem with that.

Shevock
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I said that when adolescent..my dad entered me in sprints....I would always quit! I began to Dance....then realized I'm a marathon runner❤😂🎉

dr.bunnywilson