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0:00:20

Fix your tricep skull crushers ✅

0:00:39

TOP 8 for Toned QUADS! 🍗

0:01:06

🍫🍦3-Ingredient triple chocolate protein Ice Cream! 50 g protein.

0:01:30

One of my favs to grow that booty shelf 📈 🍑

0:00:46

Get ready to sweat! 💪🏼🔥

0:00:38

Here are 6️⃣ exercises to sculpt your LEGS & GLUTES using the cable machine🔥

0:00:44

these exercises will take your core training to the next level 🔥

0:00:31

if you’re struggling to feel your glutes, try this hack!💡 works like magic!

0:00:40

Add this 🔥ABS & SWEATS Finisher to your upper body workout!

0:00:12

start your Winter Arc today 🔥

0:00:33

Sculpt your legs with no equipment 🦵🏼🔥

0:00:47

My Favorite Lower Body Exercises on the Smith Machine 🙂‍↕️ + Target Muscles 🎯

0:00:20

These never fail to get my glutes sore AF🥵

0:00:12

Who can relate?❤️‍🔥 for me, the gym is about SO much more than just building muscles.

0:00:36

POV: You crave something sweet after every meal 🤤……. I GOT YOU 🫡

0:00:16

QUADS vs. GLUTES Cheatsheet 📝😌

0:00:12

FULL BODY TRANSFORMATION PROGRAM ❤️

0:00:11

😩 Low back pain during hip thrusts?! READ BELOW👇🏽

0:00:42

this is how I make my Super Crunchy Froyo Clusters 😋 *120 calories/ cluster

0:00:35

2 simple Smith machine hip thrust hacks❤️

0:00:17

💡BEST hip thrust hack! If your gym doesn’t have a hip thrust machine… you can make your own 😉

0:00:31

Glute Emphasis VS Quad Emphasis

0:00:39

Here are 7️⃣ awesome bicep exercise variations using a variety of equipment

0:00:34

awesome cable GLUTE superset from my current challenge!🔥