The Business Online: Introduction to Mindful Awareness

Mindful awareness can be defined as paying attention to present moment experiences with openness, curiosity, and a willingness to be with what is. Join Diana Winston, Director of Mindfulness Education at UCLA's Mindful Awareness Research Center, as she provides an introduction to the practice as well as a short guided meditation.

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[NASAistheway]

Thank you for the presentation. Very educational and applicable.