3 secrets which keep Japanese so fit #shorts by GunjanShouts

Kabhi socha hai, what keeps Japanese so fit?
Well, there must be many reasons but here are the 3 things which they do differently and it really makes a difference.

Is it said that there are small habits which play a huge role in your life and can change your identity. So, what do you think about these habits? Please share your views in the comments.

[masoodasable]

We also use small plate but then fill it three times

[dineshkshatriya]

visiting Restaurant in Japan..
Me: 6 Plates of Noodles 🤣🎉

[neetu_athreya]

If my mom heared this point no.3
She definitely kick me out 🤣🤣
Her main intention and slogan Is eat more and stay healthier 🤣🤣

[GodOfWar]

That's why they used to die due to excessive overwork... while walking ...in the middle of those streets.

[prakash-zi]

Japan me log depression me jate hi khana peena 6hod dete he

Or yaha hum depression me jate hi aur jyada khane lagte he😂😂😂

[shailysaxena]

Bachche school padal ya cyse isliye jate hain kyounki wanha pe rule hai ki aap bachcho ka admission ghar ke pass hi kara sakte hain. Wanha School distance ki limit hai wo mujhe yaad nahi.

[simkay]

I have been living in Japan for over 4 years and I would like to correct you there.
While the first two are correct, the third one is slightly incorrect. They also have great genes. They do drink a lot and consume a lot of rice. If, I as an Indian were to eat the same amount of rice as they do, I would not be looking healthy.

They do use smaller plates but they eat many types of dishes in those small plates. By that I mean, they will have a plate for fish, a bowl of miso, a plate for pickles, a plate for salad and consume extremely large amount of rice (atleast 2 times a day). It’s more about creating a balance in a standard Japanese meal and they focus their meals largely on protein and something that benefits their gut (miso, natto, etc). Having said that, they consume alcohol everyday and consume a lot of rice but they do walk a lot at the same time plus have great genes which is a great factor as well.

[devanshikashyap]

It also has high suicide rate ….mental health is equally important

[xpokemon]

Me watching this video after eating more than enough chhole bhature.

[sarahrazdan]

Most important thing they Consume lots of fish😊

[UmaJaiswalArtist]

humlog chhote plates lete he but 2/3 baar leke khaa lete he 🤣

[sarvani]

to stay fit and healthy, pressure free atmosphere is important.. Pressure sucks up our energy and leaves us dry and empty.... In india, pressure at school, workplace, family relationships is considered as normal... And thats the problem...

[mindseye]

1.Hari hachi bu- Fill your belly to 80%
2. Light exercises rather than intense gym exercises

[rajdeepkaur]

And the fourth secret is
Hara Hachi bu
means
they only eat until they are 80% full 😊

[amariuss]

Japanese food is the healthiest I’ve come across. I just came back from spending a month in Japan, and I realised how unhealthy my ordinary desi diet was. The food is soooo light and digestible, but also nourishing. You never feel heavy or have indigestion, but feel energetic and clear minded with their diet. They eat so much raw, steamed or boiled food. It made me realise how addicted to oil we are, and how unnecessary it is to make delicious food.

[muditadhingra]

Yes...they prefer to walk because they have good roads and traffic rules in place ...unlike India

[thecomment]

about point 3. my god you haven't seen how big thali i use for eating. 😂😂😂

[nidhidhaliwal]

Thank you soo much mam
God bless you abundantly

[jyotsanasingh]

Mental health is the biggest problem in Japan..
Many people lock them for years in a single room..
People deliberately disappear from the society & even police dont know where have they gone.they do not even leave suicide note....
Japan has a village where everyone is more than 60yrs old &, those old people live with human sized doll bcz they are so lonely..
People marry themselves bcz they are not able to find right partner & it happens bcz the societg has set very high standard for marriage....
Children who faced bullying in school & colleges, remains aloof for the whole life..they mostly lock themselves in their houses...
High suicide rate is the biggest problem, even school children of 9-10yr age commit suicide..

[neerujain]

Nice useful video 👌🌹
Eating k saath agar satya gyan ka roj repetation karenge, to loneliness bhi dur hote jayega, apne parampita nirakar shiv ko light swaroop m yaad kare, unka sang kare, unse akant m baith baatein karenge to halke rahenge, bahari logo k sang ki jarurat nahi padegi, sharir destroyable h sabka, or sab pre destined h to kya sochna, mast rahe, khush rahe, eat healthy, live healthy ...gyan hi serve sukho ki chabi h ...hum sabhi undestroyable energy h, w hamare parampita bhi supreme soul, shivling wale, undestroyable energy h ...baar baar realise karne se peaceful n powerful bante jate h ..
Thanks n om shanti everyone 🕉️