To Hell & Back Chest Workout with Undisputed IV:Boyka. Bad Guy Martyn Ford

Chest workout with TropicanaFitness Athlete/Actor Martyn Ford getting in shape for his role in his new upcoming film.

Workout Info
Pyramid up in weight on each set for each exercise.
Drop set on the last set for each exercise.
Seated Decline Chest Press 4-5 Sets 8-10 Reps
Flat Bench Press 4-5 Sets 8-10 Reps
Incline Dumbbell Flys 4-5 Sets 8-10 Reps
Standing Cable Flys 4-5 Sets 8-10 Reps

To Visit The Tropicana Shop Units 38/39 Minworth Industrial Park, Sutton Coldfield B76 1AH,

[caninbar]

What a BODY! Those shoulders are utterly incredible! What genetics!

[thecarpfather]

I like this guy he actually gives out good advice like don't compete with the others in gym I agree let's face it your in control of your own destiny

[finmason]

Martian ford is my favorite natty Alien species

[mechanicwarrior]

good job. we want to see this movie soon. !!!

[nosirrahx]

Hilarious watching people talk trash about a guy that could tear them in half like a phone book.

[eliermunoz]

6'8 and over 300lbs, this guy needs to get a role as kratos in a God of war movie

[HamatoYoshi]

I imagine a day where he walks into planet fitness picks up some 25lb weights and curls them then says "PHEW!! fucking hell im done for the day" then walks out. MIND = FUCKED/BLOWN

[redrose]

i like that,
i am going to put some serious size on.Look at Him! lol

[johnblack]

hey hit me up on Facebook. I need help with my body bc that's all I got now everyone is taller then me so the think they are better. I want to get like a monster can you help?

[oddgreen]

Couldn't have chosen a worse "music" track.

[anomaly.authentic]

hey guys it's vegan gains and "this guy is too big, must be steroids!"

[swansmeister]

Shoulders are huge, his traps are weak and looking bad comparing to his shoulders.

[kaldesjarlais]

he completed 3 good reps with 315 which is roughly his body weight--- not impressed

[withmeuntiltheend]

He has a crazy physique. Wouldn't mind seeing him as the body for Master Chief if they ever make a Halo movie.

[TxConfidential]

this guy looks like he could be an engineer from Prometheus on Halloween....

[jimmyhalim]

there is no doubt he is on juice big time and he has awesome genetics but watching him training really hard grinding at every rep and giving it all he's got makes it clear. 
hard work = gains

[jeffreyjefferson]

Is absolutely massive.
"So I wanna try to put some serious size back on."

[kajangpakmalau]

why don't hire him to be bane in batman???

[BoredbroDotCom]

Did this guy not marry Rich Piana? LOL sickening

[chumprawka]

Being 6'9" myself, the first thing I noticed was the stance he is forced to use on the bench press bar. He has to use a closer grip to avoid clipping his hands on the resting posts of the bench. A narrower grip is more difficult and builds the interior of the chest more. Not that it's a bad thing. It's just not a comfortable or natural feeling stance. #tallguyproblems