Youth Exercise: Zoofari Fun

The goal for exercise with kids is to keep things LIGHT and FUN. For kids to get moving, and to do so willingly, they must be enticed with fun activities that make them smile! In addition to that, to keep stress low for parents and caretakers, using limited equipment or what’s around the house is an ideal way to make movement activities as simple as possible.

In this video NASM Youth Exercise Specialist and Certified Personal Trainer Katrina Pilkington shows you how to create a fun and unique excise for your kid via a ‘Zoofari.’ This is a great exercise for kids 2-to-5 years old.

Equipment needed: Construction or any paper to mark stations, a marker for writing (the kids can help if they can write)

#YouthExercise #NASM

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