Youth Exercises: Island Hopping

The goal for exercise with kids is to keep things LIGHT and FUN. For kids to get moving, and to do so willingly, they must be enticed with fun activities that make them smile!

In this edition, NASM Youth Exercise Specialist and Certified Personal Trainer Katrina Pilkington shows you how to create a fun game that gets your kids moving and actually helps them with balance and coordination as well.

Equipment needed: Construction or any paper to mark stations, a marker for writing (the kids can help if they can write)

#YouthExercise #NASM

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[mosijahi]

Thanks so much for your videos, they are great! Keep doing them, love them. By the way who what program do you use to edit your videos and do you do them yourself?