Lesson 1: Introduction to the Skeleton

Understand the basics and importance of the skeletal system, along with the impact lifestyle choices have on bone health.

Learning objectives:
1) Understanding the functions and roles of the skeleton
2) Understanding how diet and exercise affect bone health

00:00- Learning objectives
00:15- Importance of skeleton
02:33- Diet's impact on bone health
03:02- Exercise's impact on bone health

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