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How to Tell You Need More Fiber #shorts
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How to Tell You Need More Fiber #shorts
Dr. Janine shares how to tell you need more fiber. She talks about if your poop looks like rabbit pellets you need more fiber. She looks at how if you have headaches, bowel problems, or weight gain you probably need more fiber in your diet. Lastly, Dr. Janine offers tips on increasing fiber in your diet like eating more fruits and vegetables. She recommends eating shrimp shells for the chitin. Dr. Janine also suggests supplementing with psyllium seed husk capsules.
Links to supplements mentioned in this short
Watch Health Matters with Dr. Janine
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
#fiber #guthealth #constipation
J9CON230407
Dr. Janine shares how to tell you need more fiber. She talks about if your poop looks like rabbit pellets you need more fiber. She looks at how if you have headaches, bowel problems, or weight gain you probably need more fiber in your diet. Lastly, Dr. Janine offers tips on increasing fiber in your diet like eating more fruits and vegetables. She recommends eating shrimp shells for the chitin. Dr. Janine also suggests supplementing with psyllium seed husk capsules.
Links to supplements mentioned in this short
Watch Health Matters with Dr. Janine
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
#fiber #guthealth #constipation
J9CON230407
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