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How to make a Low Carb Cheesy Zucchini Egg Pie
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I’ve had this recipe for a while now, and don’t remember where I found it, but I love egg dishes so I thought I’d give it a go. This would be great for any meal - breakfast, lunch or dinner. The original recipe is meat-free, but I had some bacon bits I needed to use up, so I added those - diced ham would also be nice. The nutritional stats don’t include the optional meat.
Prep Time 10 min, Cook Time 25 min, Total Time 35 min
Serves 8
Ingredients
• 1 dozen large eggs
• 1 c. ricotta cheese
• 1 T. onion powder
• 1 tsp. sea salt
• 1-1/2 c. zucchini, grated
• OPTIONAL: 1/2 cup bacon bits or diced ham
• 1 c. mozzarella, shredded
Instructions
1. Pre-heat oven to 375 F and lightly grease pie tin (or something similar)
2. In large glass bowl, beat eggs
3. Add ricotta, onion powder and salt to the egg mixture, blending thoroughly
4. Stir in zucchini (and bacon/ham, if using)
5. Place the pie tin on a cookie sheet and gently pour mixture into pie tin
6. Carefully place in the oven and bake for 20 minutes
7. Add mozzarella (optional) and bake for another 5-10 minutes, or until cooked through
Per serve (1/8 of the dish): 166 calories, 10.6g total fat, 4.3g saturated fat, 3.7g total carbs, 0.3g dietary fibre (3.4g net carbs), 14.3g protein.
Prep Time 10 min, Cook Time 25 min, Total Time 35 min
Serves 8
Ingredients
• 1 dozen large eggs
• 1 c. ricotta cheese
• 1 T. onion powder
• 1 tsp. sea salt
• 1-1/2 c. zucchini, grated
• OPTIONAL: 1/2 cup bacon bits or diced ham
• 1 c. mozzarella, shredded
Instructions
1. Pre-heat oven to 375 F and lightly grease pie tin (or something similar)
2. In large glass bowl, beat eggs
3. Add ricotta, onion powder and salt to the egg mixture, blending thoroughly
4. Stir in zucchini (and bacon/ham, if using)
5. Place the pie tin on a cookie sheet and gently pour mixture into pie tin
6. Carefully place in the oven and bake for 20 minutes
7. Add mozzarella (optional) and bake for another 5-10 minutes, or until cooked through
Per serve (1/8 of the dish): 166 calories, 10.6g total fat, 4.3g saturated fat, 3.7g total carbs, 0.3g dietary fibre (3.4g net carbs), 14.3g protein.
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