Cardio Kickbox: 50-Minute High-Energy Workout | No Equipment 🥊🔥

💥 This 50-minute Cardio Kickbox session is all about unleashing power, building endurance, and boosting confidence—taking things up a notch from our usual 40-minute sessions!

Expect high-energy combos of punches, kicks, and knee strikes, gradually increasing in intensity. We’ll finish strong with a core-conditioning section to fire up those abs and bring the session to an epic close! 💪

What to Expect:
✅ Full 50-minute sweat session – feel unstoppable!
✅ No equipment required – just bring your energy
✅ Punch, kick & strike – tap into your inner fighter
✅ Ending with core work – because a strong core equals powerful strikes!

This is your time gang - lets go! ! 🏆🔥
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DISCLAIMER: Always consult your physician before starting any exercise program. If any movement feels uncomfortable, modify or choose a different workout. Warm up before and cool down after every session. By participating in this workout, you assume all risks and release Jamie McKagan Fitness from any liability.
#CardioKickboxing #KickboxWorkout #NoEquipmentWorkout #HighEnergyWorkout #FullBodyBurn #cardioworkout

[FoosieFoos]

Thank you Jamie. Great workout with lots of variety and opportunities to power up the moves. I love combat. I’m also loving the longer format. Thanks for always being so smiley, cheerful and encouraging 😊

[Sandysandersson]

May I ask what shoes those are? I'm constantly on the lookout for new fitness wear!