Glowing skin tips| Uneven skin tone| Oily skin| Monsoon skin problems| Collagen| Wrinkle reduction

Collagen is the most abundant protein in the human body, found in bones, muscles, skin, and tendons. It provides structure, elasticity, and strength to tissues, helping maintain the skin's firmness and youthfulness. Learn how to naturally boost collagen production with these tips.

1. Use Vitamin C Serum:
- Apply organic Vitamin C serum daily to provide essential nutrients for collagen production.
- Ingredients include aloe vera gel, lemon juice, vitamin E oil, and turmeric, which boost skin health and reduce signs of aging.

2. Drink Coconut Water:
- Hydrate with coconut water to maintain skin elasticity and support collagen production.
- Coconut water flushes out toxins, preventing skin issues like acne that can impact collagen levels.

3. Sun Protection:
- Shield your skin from UV radiation, a major cause of collagen breakdown.
- Apply SPF 30+ sunscreen daily, wear protective clothing, and avoid peak sun hours to maintain collagen health.

4. Facial Exercises:
- Stimulate collagen production with facial exercises like cheek-lifts and jaw-line exercises.
- These exercises enhance blood flow to the skin and improve muscle tone, promoting youthful skin.

5. Neem, Mint, and Turmeric Ice Cubes:
- Rub ice cubes made from neem, mint, and turmeric on your face daily to tighten skin and reduce inflammation.
- Neem and turmeric are known for their skin-healing properties, supporting collagen synthesis.

6. Eat Ghee:
- Incorporate ghee into your diet to promote healthy skin and collagen production.
- Ghee is rich in antioxidants like vitamins A and E, protecting existing collagen from free radical damage.

By adopting these natural methods, you can boost collagen production, enhance skin health, and reduce signs of aging effectively.

00:01 Introduction
00:30 Vit C serum
1:40 Foods to boost collagen
2:25 Sun protection
3:07 Protective clothing
3:30 Facial exercises
4:00 Neem Turmeric ice cubes
4:40 Ghee

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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.

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Discover natural ways to boost collagen production and achieve youthful skin! Give these tips a try & let us know your experiences in the comments. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[salmatejani]

Vitamin C serum
Aloe Vera gel
Lemon juice
Vitamin E oil
Turmeric.
Mix all & store in a clean glass jar

[varsh]

Weight gain tips for skinny girls plz mam???

[AshaGhosh-skvx]

I am a ovarian cancer survivor last 11 yrs. My age is 45. Female. I'm a BRCA 1 GENETIC. Every day I am working in the field. I couldn't protect my skin from sun & pollution. How I can protect from sun & pollution. I AM A INSURANCE ADVISOR TOO. PLS SUGGEST NATURAL SUNSCREEN CREAM OR LOTION product.

[MahiSingh-bbqk]

Very beneficial information mam, thank you 🙏🏻🙏🏻

[ruthaguirre]

Use sun block lemon can be worst very important ❤

[gurkirans]

Hi Mathata Ji, kindly upload videos recording kids weight gain and healthy recipes please mam kindly guide to the Newly MOMS 🙏💞

[zeenatalviwithamazingworld]

Ma'am please tell me solutions of warts removal form home remedy

[missaziz]

Mam when I apply sunscreen on my face I got irritation burning and happens from last month ....don't know what to do....please suggest me

[umamashaikh]

Is it good fr oily skin?
Cn v use aloe from alovera plant?
I hv oily skin aftr applying sunscreen my skin becomes more oily, cn u suggest sum gud sunscreen

[penmatsavisali]

Thank you Mam for this natural cleanser👌

[sreedevimenon]

Namaste Amma, Thank you, Thank you, Thank you so much for always your great help ❤️👏👏👏👌👌👌👍👍👍🥰🥰🥰🙏🙏🙏

[vidya]

How to increase abdominal muscle strength mam 🙏🙏

[anuragbhardwaj]

i love you and respect you but how can sunscreen good as it has chemicals?

[RaviP-gkcx]

Mam natural lip balm video plesae 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 love you mam❤❤❤❤❤❤

[sangeetajain]

Hello mam
I am 19 years old . My body weighs 36 kg please help me out for a healthy weight gain 🙏🏻

[ShivaniSuri-tfve]

I can't get enough of Planet Ayurveda's Go Rich Conditioner. It leaves my hair so smooth.

[shareefanazimuddin]

Really informative video Thank you so much mam😊

[kankanchakravarty]

Thank you Maa,
Maa kindly make a video regarding natural cleaning of GUT

[jelita_]

Usually we use serum first before moisturiser. For this vitamin C serum, why do we use it after moisturizer? Thanks and Namaskar 🙏