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FIGHTING DEPRESSION
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Depression can drain your energy, leaving you feeling empty and fatigued. This can make it difficult to muster the strength or desire to seek treatment.
Read on to learn how to incorporate these strategies in a way that makes sense for you.
1. Meet yourself where you are
2. If you need to wallow, wallow — but do so constructively
3. Know that today isn’t indicative of tomorrow
4. Do the opposite of what the ‘depression voice’ suggests
5. Reward your efforts
6. Do something you enjoy
7. …like listening to music
8.Or spend time in nature
Read on to learn how to incorporate these strategies in a way that makes sense for you.
1. Meet yourself where you are
2. If you need to wallow, wallow — but do so constructively
3. Know that today isn’t indicative of tomorrow
4. Do the opposite of what the ‘depression voice’ suggests
5. Reward your efforts
6. Do something you enjoy
7. …like listening to music
8.Or spend time in nature
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