Ribcage is the Foundation

One thing too many fitness professionals miss, is how ribcage position impacts shoulder mobility.When the ribcage is tilted backward external rotation becomes limited. When the ribcage is tilted forward shoulder external rotation becomes limited.If you want to improve any missing rotation, you have to go after ribcage position FIRST.To improve shoulder ER, get the ribcage to tilt more centered by moving it backward. Do this by opening up the lower front and upper back of the ribcage. Two of my favorite moves are breathing while arching over a physioball and seated upper back expansion.To improve shoulder IR, get the ribcage more centered by tilting it forward. Do this by opening up the upper front of the ribcage and the lower back of the ribcage. Two of my favorite moves are recline overhead landmine pressing and seating pull down movements.

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[ChristianSanchez-wzdw]

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