Scoliosis Awareness Month - Mat chats | Christine from Yogaberry Scoliosis

Today we're starting with gentle Pilates with the lovely Christine from @MoveWithScoliosis Scoliosis!

We're talking about living with the uncertainty of spinal fusion, scoliosis progression, how movement has helped us manage our condition, and touch on how we can ensure to care for ourselves through pregnancy and menopause.

This was such a lovely chance to connect, thank you Christine for all your knowledge!

Come join us, see how you get on 😍

Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health and well-being - it is your decision to perform any physical exercise demonstrated.

[tetianagrabovska]

Thank you! Love it so much! So inspiring!