Here’s why you should start doing ASSISTED Pull-Ups

if you have this assisted pull up machine at your gym, start using it, even if u can do them unassisted. It makes it so much easier to control the eccentric so you can really stretch ur lats and feel the contraction in ur back

I hope that helps and subscribe for more lifting tips! #Gym #Shorts

[MaxEuceda]

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[harshpanwar]

The only exercise where I can use the full stack.

[TheAwsomeeric]

I like to max out on the weight with this machine 💪

[a.julian]

Max: Use the assisted pull-up machine even if you can do them unassisted.
Me: *continues doing weighted pullups.*

[tanishadarkar]

New flash!!! You can control the eccentric on a normal pull up too

[sujitpachode]

Do weighted pull ups with assistance machine 😂

[forgottenbow]

For those of going through a body recomp this machine is the best to get started on one of the most game-changer exercises available!

[McCFit]

If you don't have a machine, I'd substitute a resistance band to give a similar effect!

[joshbruning]

Those hamstrings lookin like some biceps those are crazy🔥

[davidsenay]

I mean use it.... That's not the reason you should use it though 😂. You it to help progress you into doing a body weight pull-up. So you can regularly add them into your routine and eventually work up to weighted pullups.

[kefkapalazzo]

Yeah I’m good. Just get stronger with regular pull-ups to control the eccentric

[joeofdoom]

These are so humbling. That said, I felt my lats far more on these than on any pulldown ever.
Gotta keep doing them until I can actually do them unassisted.

[johnrai]

After 1 years of having membership in gym finally I can lift with all the weights in that machine

[sleep]

Man I love this brief videos. Sometimes all it really takes are just a few effective words to get straight to the point

[Gnikcirt]

I think this is good advice if you can only do a couple unassisted, but if you can do 10+ then it is not necessary

[Jornanfuentes]

*"All right, quick tip"*

After so many videos each time I heared this words my mind Focus un 100%

[Ss-mopq]

It's really helpful for Beginners.

[LucasMii]

If only my gym has an assisted-pull up machine

[Vanadutch]

Been planning on adding a set of pull-ups assisted after my super set that has pull-ups, figured just one set till failure to really engage and get a full back workout

[an_Orange_on_top_of_a_Capybara]

Not to flex or anything but... I can easily max out this machine 💪