Lower Body Day - Landmine ONLY

[Moon_Puff]

Very creative! Perfect for when stations are taken

[lydiajensen]

Love this! Landmine exercises are great!

[bendodd]

The landmine is soo under utilised.
It can be used for any goal and is easily loaded.
Being able to move in all planes of motion with a natural arc is so beneficial.

It's great for the core and alot better for joints.

It's basically the best of free weights and a machine in one with a bigger range of motion.

If your and athlete or training for functional strength you 100% should be using the land mine

I love alternating landmine workouts amd kettlebell work for functional muscle and explosive power all with core work included

[Ronicoach]

wow this is so awesome I am a sports teacher and that inspired me a lot I love it

[rouschautodetail]

I've never tried that landmine hack squat before, definitely will try it out next leg day

[danickale]

Tryin’ this today, thanks! 👏🏋🏻‍♀️💪😅❤

[Jau-gryf]

Never thought about doing hack squats with thr landmind.. thanks

[LockingDevice]

Great timing! I needed some more landmine exercises for the quads!

[Zuka]

doing these exercises with 10 kg? thats not gonna do anything