The Benefits of a Sauna (Huberman style)

In this video, I explain a number of sauna protocols for health, specifically, for improved cardiovascular health, improved general health & to increase growth hormone (which is good for building muscle mass, strengthening bones & repair injury)

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[LauraTryUK]

Which sauna protocol are you tempted to try?

[mssparkssie]

I'm Finnish so sauna is an integral part of my culture. It's completely normal for most Finns to enjoy sauna at least once a week. Many have a sauna in their home, even some flats have a personal sauna and many flat buildings have a shared sauna in the basement. I have lived in the UK for 10 years and miss the sauna a lot. I dream of having one at home here one day! I know it's possible so looking into options 😊

[anthonycraig]

I am in a Sauna right now. My apartment in New York doesn’t have air conditioning, and its hot, really hot!!!

[TheBrianRaglandChannel]

Thanks! Love your Videos! Much Love and Respect....

[flatbedladyv]

I spend over 3 -6 hrs in a suana alomst every day for 20+ yrs. I am obsessed with saunas. Never had a problem to this day 50yrs old now

[kmarie]

I am definitely going to do this! I've just started on a new strength-training regimen and high protein diet, let's see how I fare with some sauna treatments.

[melissatolito]

I love my radiant health sauna, great addition to my home

[misterwillguitar]

I have a steam room in my house (part of the shower wet room etc) which I LOVE - I much prefer steam to sauna - breathing steam vs dry heat. Maintenance wise I think its easier to maintain a tiled room vs wooden sauna that gets wet. I do like both sauna and steam though!!

[brucehutch]

I plan to do Sauna 1. and 3a.
I have heard of one version never heard of the three versions. This is very informative.

[kumartamil]

🎯 Key Takeaways for quick navigation:

00:41 *💓 Regular sauna use (2-3 times a week) can reduce the risk of cardiovascular disease and increase longevity.*
02:33 *🌡️ Sauna sessions (80-100°C) totaling one hour per week, split into two to three sessions, can improve overall health, mood, sleep, and cardiovascular health.*
03:27 *💪 Sauna sessions can stimulate growth hormone, aiding in muscle mass increase and bone density improvement, particularly beneficial for individuals over 30 or going through menopause.*

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[vanessakellow]

Hi Laura I’ve got a Healthmate infra red sauna that I’ve been using every day for a month followed by 20 mins yoga. My sleep has improved incredibly getting solid 7-7.30 hrs. Also getting light early morning. Feel much more positive. Cannot get the high temperatures in the infra red though 76degrees for 20
Mins. Thanks for videos. Really great!

[mafurock]

Wow - this is os helpful! Thank you for posting!

[mineegoss]

I stay in the sauna for one hour five days a week and I feel so great

[princetandukar]

As a doctor I loved your video and is factually accurate however infrared has been shown to damage skin causing ageing and pigmentation at high exposure so please use with caution.

[Mike-beuk]

I have been doing sauna after a work out for about seven months now. I just turned 50 and never felt better. I highly recommend it especially if you are lifting weights with the intention of gaining muscle. Not sure I would advise laying down as the lady on this video as you will find your head empties of blood for a few seconds when you sit up.

[aligecer]

Değerli paylaşımlarınız için çok teşekkür ederiz.Selamlar.

[sallpeacock]

This was really interesting Laura thank you. Have you researched when your trainings should be in relation to the ⬆️ in growth hormone? I’m interested to know how long those increases last for and when it is best to train to take advantage of them but I don’t want to go down the rabbit hole by doing the research 😂

[pamlovell]

My problem is finding a sauna I can afford that gets hot enough. Amazon has many portable saunas but they don't reach the necessary temperature range.

[mixalopg]

Come to Greece for a week holiday and u ll be healthy for ever 😊

[the_balanced_kitchen_Recipes]

Laura I absolutely love your videos, always so helpful, interesting and relatable - keep going 💪 I have the exact blue Firzone sauna you have for about a year now! It's like a giant human cool bag isn't it 😅 but so good, i was surprisedat how good it is for a folding sauna! It really does get hot and I also sweat buckets and so relaxing. I just bought a Myoice cold plunge last week, early days but I love that too! Would love a real wooden sauna and better cold plunge but they both do the job for now 😊❤