20 Minute Foam Roller Stretch Sydney Cummings | Summertime Fine 2.0 - Day 42

This foam rolling stretch is going to keep you moving and feeling so much better! Make sure you use this 3x this week and schedule it in like an appointment with your muscles that you don't compromise! Use it anytime you need movement, blood flow, and a good stretch is always a good use of your time!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[katesmarie]

I needed this stretch. I bought a foam roller years ago and have never really used it. This video was so informative. I would say my quads and T-Band was the tightest. Thank you!

[KristenPolzien]

Sundays are always sweeter with Sydney💕 Hope you all have a sweet Sunday ❤️ Quads were screaming sweet mercy but not any more.🙏

[anyasherwood]

Here for the PUMP stretch calendar! Feeling so awesome after this!

[alisonbailey]

I feel so completely relaxed after that. The IT band was most tender for me.

[mariel]

Wow. Thank you so much Sydney! I have had a spot on my upper right back that has been so tight it hurt to breathe. If finally Thank you!

[sararoppolo]

Sydney did a live stretch in the sydney squad with the foam roller and I had FOMO. I was primarily foam rolling at the gym but after that live, I caved and bought an amazon basic one. One of the best ways to recover IMO!!!

[tamerahixon]

Sydney, yesterday I was LITERALLY wishing you had a foam rolling video. And HERE IT IS! This is my first STF after I found you a few weeks ago. You are amazing and I’m blessed to be a member of your squad.❤

[jenniferbarton]

This was such a great way to spend 20 minutes.

[trudycooper]

Just recently got a foam roller and found this stretch. Holy cow! Painfully good!

[tamikostump]

This is my favorite foam rolling video. I've used it countless you!!!

[jenmelton]

T-Band was the toughest!!! Thank you for the modeled stretches with a foam roller!

[ana]

Feeling really sore after the last couple of workouts. Really needed this!

[reneegarrison]

I always forget about my foam rollers. Really need to do these more.

[anitazeigler]

Loved this! ITband pain was the winner!!!!

[tracijenkins]

Great workout. I enjoyed the upper shoulder stretch. Thanks

[lhales]

Inner thigh foam rolling! That's new. Loved it!

[danielledorsey]

I always go back to this one. Great, great, great.

[kimmarrocco]

So happy that I found you. I'm almost 63 and have given up on my bikini model career and am concentrating on mobility and flexibility. My daily routine consists of 20 - 30 minutes of low impact cardio followed by 20 minutes of stretching or foam rolling. I so appreciate that you have a good number of those types of workouts. Thanks again and congrats on your new addition 😀 👏

[PennyxOfxIthaca]

Thank goodness. This is the third foam roller video I've used from you and I think it's my favorite!

[growinginyeshua]

This is SUCH a good foam rolling video, THANK YOU SYDNEY! My quads are TIGHT today!