Ann Mary's Chronic Fatigue Syndrome Recovery Story | The CFS Health Podcast (Episode 35)

Here are 4 ways we can help:

3. Get our free most popular recovery trainings:

[CFSHealth]

Listen to Ann Mary (65 years young) Chronic Fatigue Syndrome Recovery story. Going from sleeping 18 hours a day to waking up with energy everyday! Be ready to be inspired and feel hope!

[karendeluce]

Loved this episode. I listened as a podcast in my car and then have watched it again on YouTube as it was so inspiring. I am delighted that Ann Mary has made such a great recovery. She oozes positivity and there were lots of great nuggets of advice from her story.

[michaeldruitt]

Inspiring recovery story. Biggest learning from Ann Mary's story - the importance of being consistent "little-by-little becomes a lot", plus creating and maintaining healthy boundaries with yourself and others - a challenge for many of us who are chronic people pleasers! Thanks for sharing!

[kendraweech]

Absolutely love the energy and the joy. Letting go and leaning in to trusting yourself to do the letting go and letting your body lead the way… it does come down to trusting yourself and others ❤ 40:36

[JennyWhitehead-svjf]

Ann Mary! Great to hear you again. I’ve missed your joyful presence. This timely reminder has been so helpful to remind my to pull back to 50% of what my brain thinks I can do.
Onwards and upwards for you, you wise joy giver!

[johndolan]

I really needed to hear this, I felt so good yesterday I did an extra 10 lengths in the pool and crashed horribly overnight and succumbed to a pity party ! This wonderful video has got me onto the right mindset again, " little by little", "gratitude" " lead suit" are gems!
Thanks Ann Mary and Toby

[suejohn]

Your energy shines through like a bright star, Ann Mary. I loved watching/listening to this! 🌟 ❤

[suzannahrutherford]

Ann Mary thank you so much for sharing your story! I find so much to relate to and appreciate. As an older woman with chronic fatigue it is so easy to have people/doctors write you off. (Getting older is not for wimps!) So true difficulty planning when you aren’t sure you’ll have the energy.

[juliepalmer]

So inspiring and motivating! I want some of that zest that Anne has! You look fabulous Anne. I'm 56 and look and feel haggered! After 10 years of pushing and crashing and deteriorating I finally said "enough!" last Sunday. Having crashed again causing me to feel like I was losing my mind ! I've been sleeping and resting for the last week and this story couldn't have come at a better time for me! Thanks for all you do Toby! It's much appreciated! Xx

[beckanewell]

Absolutely womderful stuff! Ann Mary you are a breath of fresh air. Very inspiring.

[kristybeecroft]

Brilliant interview, you're so inspiring Ann, you were a guiding light for me in the FB community, always encouraging and beautiful by nature, you worked hard and it's amazing to hear how life is progressing for you. You deserve happiness and abundant health. Lots of love, Kristy xx😊

[bettyjeanpetrinovich]

Huge takeaway for me ... doing an activity that might end up being too much, then planning to rest. That seems to work for me, but I've been reluctant to go over my baseline. Glad to know that it has worked for her in the long run. Love her joy!

[tabithapeers]

Thank you for this really encouraging video, gives me hope!

[wzupppp]

How come some people with CFS sleep so much and others suffer from insomnia? I have difficulty sleeping and feel like that is stopping me from recovering fully

[Thelordsrain]

Biggest takeaway for me was let your body control what you can do, not your mind. I’m saving up to do the program I wish I had the money right now though as I’d be able to get better sooner.

[carolfyall]

Hi Anne. Love that with your hair. Mine isbright red right now and i am 54.

[JacquiQ]

I did a three day course, similar to The Lightening Process, and I came home feeling better and positive but it was not sustainable . I was completely committed to it, to doing whatever I had to do, whatever was asked of me I did it, and it didn't work for me.

[leeteed]

I can’t stand prescription meds. I’m on so many now for a decade to 3 decades. I’ve been thinking they are a big part of me feeling worse.
That amitriptyline see was on made me feel way worse.

[CFSHealth]

Comment below your biggest learning from Ann Mary’s recovery journey!

[randomname]

How is this possible for someone who has kids, pets and a house to care for? Maybe I have to wait until they leave home.