HARDCORE HOME GYMS Ep. 1 - DRIVEWAY GYM with Pat McNamara

Our first stop on our HARDCORE HOME GYM tour is the DRIVEWAY GYM of @patmcnamara in this episode we're highlighting the home gym essentials of Pat's combat strength training.

#workout #military #homegym

[jujimufu]

We're excited about this series of videos we have scheduled! Pat's Driveway Gym was an awesome first stop, with so many things and ideas I've never seen before! More HARDCORE HOME GYM videos coming! 😁

[ilikepasta]

When Pat was in Delta Force in the 90s, he transformed and revolutionized how special operation units and eventually the entire military should actually train by introducing functional training. This guy is the real deal.

[DrAJ_LatinAmerica]

Truly believe, for the average person, Pat's format is better than strict powerlifting or bodybuilding. Stay strong, flexible and dynamic.

[shanejensen]

What a beautiful human being this guy is, Pat we love you and hope you never change

[Polack-mlfh]

This is awesome. Just his mentality around his lifting. Wish I could spend a week training with this guy. Ive been training for 30 years, very competitive, but now I’m getting to the point where it’s not as easy to train certain lifts the way I used to. For a lot of guys that have been training a certain way for so long it’s hard to imagine doing something different in your 50’s-60’s. It doesn’t feel right, but this guy, he makes it right. Longevity! I love that.

[chris-jgoc]

Pat is such a cool down to earth guy! I've been watching him for several years he always sets a great example for others and he's very generous with his knowledge.

[zchgla]

Calling it “hardcore” is about the best compliment you could give Pat

[traviscoombes]

Pat Mac is no joke. Every man should strive to be like him.

[Rmans]

Pat Mac is a genuine dude and a hero. Juji I’ve been a fan for years and I am stoked for this series! You rock brother!

[tonymeinerding]

Pat - you are an inspiration! Keep it up brother. I am 64 years young and you motivate me to no end!! Thanks!!

[snoo]

This series should be called Jimz like the cribs series on MTV.

[mitchmolnau]

This guy is the Dr. Seuss of fitness "motion is lotion" "mobility is survivability" "

[Scorch]

I like how there are bird feeders right outside the gym. Those birds get to watch Pat workout while they eat. 😆

[BluegillGreg]

I do have an outdoor "annex" right out the back door. Concrete slab with box store bench/leg thing, box store barbell, cast-off plates, stall mats etc. Steel shot, Kettlebells, clubs, maces and staff just inside the door, ready to go. When I lived in Korea the guys in our neighborhood kept up a "gym" clearing in the forest with cart axles as bars and flywheels as plates. I keep a couple of implements in my truck and stop at a trail head or riverside to train before I get home. I get to bring my best self home this way. Plus the backyard is always ready too. Thanks guys.

[lodakota]

Pat Mac and juji for president and vice president!!

[zato]

He even styled his beard into a knife. Truly a human weapon.

[Amir_Nassir]

Pat Mac is like a real life action hero. Awesome dude

[edwinalvarado]

Pat has one of the best IGs ever. Motivational and really good dad jokes that I steal and tell my kids!

[jordantheokay]

Dull mind here. Man, every time that I think my little program is complete. . . I don't do bands, but I will be adding in some transverse stuff. Thanks, Pat.

[russellbeggarly]

This is going to be such an awesome series! Also, Pat makes me feel like a wimp. I need to workout outside 😅