The Amazing Healing Properties of Food: From Squelching Inflammation to Maintaining Healthy Weight

What’s on your plate? Food can be a powerful tool to maximize your health. Even minor adjustments to your diet can bring huge benefits and help reduce inflammation, maintain a healthy body weight and sharpen your mental focus. Dr. Galinat will provide tips and resources to help you get on track and stay on course for a healthy diet and healthy life.

Laura Galinat, MD, is an associate professor, in the Department of Family and Community Medicine, at the University of Arizona College of Medicine - Tucson and a certified culinary medicine specialist. Dr. Galinat is a family physician who is certified in integrative medicine and culinary medicine, a subset of integrative medicine that blends the art of cuisine and cooking with the science of medicine. Dr. Micek-Galinat helps patients better understand the important connections between the foods they eat and their overall health.

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