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WHAT I EAT IN A DAY vlog: Healthy Spaghetti Meatballs, Chocolate Magic Shell Oats & Coldplay Concert
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WHAT I EAT IN A DAY vlog😋. I made healthy & high-protein recipes like Spaghetti & Meatballs and Chocolate Magic Shell Oats. These recipes are also great for meal prep!😍 We also went to Coldplay’s concert which was amazing!🤩
Breakfast: Strawberry & Raspberry Overnight Oats with Chocolate Magic Shell
For two servings:
1 cup strawberries (2.5 dl)
1 cup raspberries (2.5 dl)
1 cup (gluten-free) oats (2.5 dl)
1 1/2 cups low fat (lactose-free) Greek yogurt (3.5 dl / 370g) (the yogurt I use contains 13 grams protein per 100g)
2 tablespoons ground flaxseeds or chia seeds
1 teaspoon vanilla extract
1. Put the strawberries and raspberries into a blender and mix until smooth
2. Mix all the ingredients for the overnight oats together
3. Let set in the fridge for 2 hours or overnight
Lunch: Caprese-style Quinoa Salad
about 18g protein per serving
For one serving:
1/2 cup chickpeas (1.2 dl / 80g)
1.8 oz. / 50g mozzarella balls 1/2 cup cooked quinoa (1.2 dl) arugula, to taste
cherry tomatoes, to taste
handful of fresh basil
For one serving of the the dressing:
1 tablespoon olive oil
1 tablespoon balsamic vinegar
1 teaspoon Dijon mustard
pinch salt & pepper
1. Mix all the ingredients together for the dressing
2. Divide the dressing into the jars. Then add the chickpeas, mozzarella, quinoa, arugula, cherry tomatoes and basil
3. Store in the fridge
Dinner:
Spaghetti and Chicken Meatballs
1 lb. / 450g minced chicken/turkey meat
1 egg
1/2 cup (gluten-free) breadcrumbs (120 ml)
3 tablespoons chopped fresh rosemary
3 tablespoons chopped green parts of spring onions (replace with 1/2 - 1 teaspoon of garlic powder if you don’t have IBS)
1 teaspoon dried basil
1 teaspoon dried oregano
1/2 teaspoon salt
pinch of pepper
+ 4 servings of (gluten-free) spaghetti (to make it even more nutritious, use lentil/chickpea spaghetti)
For the sauce:
2 cups / 500 ml crushed tomatoes
3 tablespoons chopped green parts of spring onions (only using the green parts makes it suitable for those with IBS, if you don’t have IBS, you can of course add some garlic & onion to this)
2 tablespoons oregano
2 tablespoons dried basil
1 tablespoon paprika spice
salt & pepper, to taste
pinch of chili powder
1. Mix all the ingredients together for the meatballs
2. Roll into 20 meatballs
3. Heat a pan over medium heat. Add a little bit of olive oil. Cook the meatballs on each side for about 2 minutes per side
4. Mix all the ingredients together for the sauce
5. Pour the sauce over the meatballs before they are fully cooked and let simmer for about 10 minutes
6. Meanwhile cook the spaghetti
Snack: Chia pudding
For one serving of the chia pudding:
2 tablespoons chia seeds
1/2 cup milk of choice, I used almond milk (120 ml)
1/2 teaspoon maple syrup
optional: 1/2 teaspoon vanilla extract or cinnamon
optional: 1 serving or collagen powder
Toppings:
berries
1. Mix together all the ingredients for the chia pudding in a bowl or a jar
2. When the mixture is well combined, let it sit for 5 minutes and then mix again. Let set in the fridge for at least 2 hours (or overnight)
What kind of recipes do you want to see next? Let me know your ideas in the comments!😍
#whatieatinaday #healthyrecipes #easyrecipes
Breakfast: Strawberry & Raspberry Overnight Oats with Chocolate Magic Shell
For two servings:
1 cup strawberries (2.5 dl)
1 cup raspberries (2.5 dl)
1 cup (gluten-free) oats (2.5 dl)
1 1/2 cups low fat (lactose-free) Greek yogurt (3.5 dl / 370g) (the yogurt I use contains 13 grams protein per 100g)
2 tablespoons ground flaxseeds or chia seeds
1 teaspoon vanilla extract
1. Put the strawberries and raspberries into a blender and mix until smooth
2. Mix all the ingredients for the overnight oats together
3. Let set in the fridge for 2 hours or overnight
Lunch: Caprese-style Quinoa Salad
about 18g protein per serving
For one serving:
1/2 cup chickpeas (1.2 dl / 80g)
1.8 oz. / 50g mozzarella balls 1/2 cup cooked quinoa (1.2 dl) arugula, to taste
cherry tomatoes, to taste
handful of fresh basil
For one serving of the the dressing:
1 tablespoon olive oil
1 tablespoon balsamic vinegar
1 teaspoon Dijon mustard
pinch salt & pepper
1. Mix all the ingredients together for the dressing
2. Divide the dressing into the jars. Then add the chickpeas, mozzarella, quinoa, arugula, cherry tomatoes and basil
3. Store in the fridge
Dinner:
Spaghetti and Chicken Meatballs
1 lb. / 450g minced chicken/turkey meat
1 egg
1/2 cup (gluten-free) breadcrumbs (120 ml)
3 tablespoons chopped fresh rosemary
3 tablespoons chopped green parts of spring onions (replace with 1/2 - 1 teaspoon of garlic powder if you don’t have IBS)
1 teaspoon dried basil
1 teaspoon dried oregano
1/2 teaspoon salt
pinch of pepper
+ 4 servings of (gluten-free) spaghetti (to make it even more nutritious, use lentil/chickpea spaghetti)
For the sauce:
2 cups / 500 ml crushed tomatoes
3 tablespoons chopped green parts of spring onions (only using the green parts makes it suitable for those with IBS, if you don’t have IBS, you can of course add some garlic & onion to this)
2 tablespoons oregano
2 tablespoons dried basil
1 tablespoon paprika spice
salt & pepper, to taste
pinch of chili powder
1. Mix all the ingredients together for the meatballs
2. Roll into 20 meatballs
3. Heat a pan over medium heat. Add a little bit of olive oil. Cook the meatballs on each side for about 2 minutes per side
4. Mix all the ingredients together for the sauce
5. Pour the sauce over the meatballs before they are fully cooked and let simmer for about 10 minutes
6. Meanwhile cook the spaghetti
Snack: Chia pudding
For one serving of the chia pudding:
2 tablespoons chia seeds
1/2 cup milk of choice, I used almond milk (120 ml)
1/2 teaspoon maple syrup
optional: 1/2 teaspoon vanilla extract or cinnamon
optional: 1 serving or collagen powder
Toppings:
berries
1. Mix together all the ingredients for the chia pudding in a bowl or a jar
2. When the mixture is well combined, let it sit for 5 minutes and then mix again. Let set in the fridge for at least 2 hours (or overnight)
What kind of recipes do you want to see next? Let me know your ideas in the comments!😍
#whatieatinaday #healthyrecipes #easyrecipes
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