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The best way to beat the Monday Blues is to treat them with Monday Blues that look like this.
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The best way to beat the Monday Blues is to treat them with Monday Blues that look like this.
If you find yourself dreading Mondays maybe it's time you consider turning where you love into where you live.
There's something powerful that shifts when you start each day with intention and you let go of the dread accompanies avoidance.
Did you know that a mindul walk on the beach to start your day hosts an array of health benefits?
Here are my favorite 5:
Grounding: simply being bare foot on the sand for 20 minutes is known to improve your mood, reduce stress, promote better heart health, reduce blood pressure and inflammation, and can lead to better sleep patterns.
Improved Mental Health: walking on the beach not only makes you feel physically better, it can also provide pivotal mental health benefits like increased self-esteem, mental clarity and stress relief.
Lungs: studies show that sea air promotes lung health due to fresher air quality and the presence of negative ions. It's also said that the salt in the air helps to clear your throat and respiratory system while the humidity helps to ensure your mucus membranes stay moist.
Joints: walking on sand offers benefits and challenges that are excellent for long term joint health. The soft sand offers impact protection while also providing an uneven surface that promotes balance and long term stability of your joints as you age.
Reflection: walking the beach gives you time to reflect on your day and to mentally plan and prepare for the day head. While I'm sure walking anywhere in the morning helps with this, I'm confident a view of the Gulf compounds the effects.
If you've always hoped to live at the beach one day, but you haven't discussed what that move would actually look like yet, we should chat.
I made the move and prioritized living at the beach more than 14 years ago, and it's been one of the best personal decisions I've ever made and it was the catalyst for becoming a version of myself I'd only dreamed of.
When you're ready to discuss what it takes, I'm here to guide you every step of the way.
Whitby Jerkins
Luxury Real Estate Advisor
850.974.4140
#beachwalk #mondayblues #inletbeach #florida #30a #southwalton
If you find yourself dreading Mondays maybe it's time you consider turning where you love into where you live.
There's something powerful that shifts when you start each day with intention and you let go of the dread accompanies avoidance.
Did you know that a mindul walk on the beach to start your day hosts an array of health benefits?
Here are my favorite 5:
Grounding: simply being bare foot on the sand for 20 minutes is known to improve your mood, reduce stress, promote better heart health, reduce blood pressure and inflammation, and can lead to better sleep patterns.
Improved Mental Health: walking on the beach not only makes you feel physically better, it can also provide pivotal mental health benefits like increased self-esteem, mental clarity and stress relief.
Lungs: studies show that sea air promotes lung health due to fresher air quality and the presence of negative ions. It's also said that the salt in the air helps to clear your throat and respiratory system while the humidity helps to ensure your mucus membranes stay moist.
Joints: walking on sand offers benefits and challenges that are excellent for long term joint health. The soft sand offers impact protection while also providing an uneven surface that promotes balance and long term stability of your joints as you age.
Reflection: walking the beach gives you time to reflect on your day and to mentally plan and prepare for the day head. While I'm sure walking anywhere in the morning helps with this, I'm confident a view of the Gulf compounds the effects.
If you've always hoped to live at the beach one day, but you haven't discussed what that move would actually look like yet, we should chat.
I made the move and prioritized living at the beach more than 14 years ago, and it's been one of the best personal decisions I've ever made and it was the catalyst for becoming a version of myself I'd only dreamed of.
When you're ready to discuss what it takes, I'm here to guide you every step of the way.
Whitby Jerkins
Luxury Real Estate Advisor
850.974.4140
#beachwalk #mondayblues #inletbeach #florida #30a #southwalton
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