8 Things I Wish I Knew When I Started Calisthenics (Shorten the learning curve!!)

In this video I run you through my list of 8 things I wish I knew when I started calisthenics. Pay attention because some of these may significantly help you shorten the learning curve and avoid injury. This channel is for everyone looking to get shredded with calisthenics and body weight workouts. I cover calisthenics moves step-by-step, nutrition and more. Enjoy!

𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠 𝗬𝗢𝗨𝗥 𝗣𝗛𝗬𝗦𝗜𝗤𝗨𝗘 𝗪𝗜𝗧𝗛 𝗝𝗨𝗦𝗧 𝗬𝗢𝗨𝗥 𝗕𝗢𝗗𝗬𝗪𝗘𝗜𝗚𝗛𝗧.
🔥 PROJECT SHRED is my newest program that uses all of my top calisthenics training techniques to not only get you shredded but to also help you build healthy habits that overall positively impact your lifestyle. Check it out!

RELATED CALISTHENICS VIDEOS:
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[stevc]

1-Warm up your wrists
2-Train your legs
3-Do the updog stretch
4-Train your foundations
5-Do not sit on the couch
6-Own parallel bars
7-Understand human anator
8-Start foam roller

[emg.]

Glad to see you back on YouTube. You’re Challenger Calisthenics - Expert Program is currently killin’ me in the best way possible! 🤙🏼 Keep it up, mate!

[willgracie]

you really are the best at explaining and executing the disciplines!

[tasodrums]

Awesome content thank you! I've watched quite many of your videos the past days and one note I'd like to make, in the most recent ones the background music is perhaps a bit too loud and it's a little distracting while you speak as well. Anyway, great videos and advice, nicely fresh approach!

[gvvhgzb]

Very clear explanations. Great advice. This is helpful! Thank you!

[ricardopalmaa]

Huge Fan from Portugal. Keep goin. Calisthenics Family 🙌

[md.yasinarafathpiyal]

Glad to have u back. You’re the reason I started calisthenics❤️

[mattferreira]

Great way to present tools that a beginner in calisthenics can use and apply to their own life!

[shweywakhlay]

I normally train weight lifting almost everday. Now i add some bodyweight training to my routines Thank you for sharing.

[laiussina]

This video is sooo helpful!! Thank you!

[celsocosta]

I just subscribed to your channel as I'm looking forward to more advised on nutrition, thanks very much

[rhlrhf]

Hey Adam, am still on your beginner level program - week1 for almost 4 weeks now 😂😂😂 Let’s goooo!

[mar]

followin' up. Keep up the great work! btw I subbed ;)

[kobi]

5- do not sit on the couch
Me: watching this video on the couch

[DasE]

Thank you will try it today is day one. You should do a training Video on starting from day one. With a how to do that exercise step by step and teach us the muscle group that exercise is for ect.

[yoursubconscious]

ok, this is makes sense why my wrists and palms hurt. So thankful 🙏🙏

[themightyHP]

so uh how do i start calisthenics if ive never worked out before and can barely hold myself up in a push or pull up

[leoingson]

While as a whole I agree, some details are a bit incorrect. Science says there is not much happening during foam rolling, especially no fascial [anything]. Personally I think it helps recovery (better sleep..), tho. The chest stretch seems bad for the lower spine - use the foam roll for this - check out Hoopers Beta for work on posture.

[Dannysthetics]

i have tendonitis in my forearm and idk how to fix it

[JoeCool]

Hey it would be really interesting and inspiring to hear about how you got started in calisthenics!!