Lateral band walks | Ohio State Sports Medicine

Sports Medicine at The Ohio State University Wexner Medical Center provides overhead athletes with preferred stretches and exercises to perform after warm-up to prevent injury and enhance performance. Athletes should only perform those that are prescribed to them based on their personal strength and flexibility evaluation. In this example, our physical therapist demonstrates proper lateral band walks.

[Jupiter]

Please remove the video link on the side. Its blocking the last part of the video

[johnnieowens]

You should always explain what you are doing and what the exercise is for