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Explore The Movement - Spine Frontal Plane Waves
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Explore The Movement Online Programming is a training system to develop athletes competing in the sport of CrossFit. It is a fully comprehensive training plan aimed at developing you to the best athlete you can be.
To Sign Up:
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Please subscribe and see you soon! A fantastic tool to start developing segment movement. The aim is to articulate each individual segment at a time.
Follow me on Instagram:
To Sign Up:
Instagram:
Facebook:
Please subscribe and see you soon! A fantastic tool to start developing segment movement. The aim is to articulate each individual segment at a time.
Follow me on Instagram:
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