Ballet Barre and Floor Work | Lazy Dancer Tips

Barre and Floor Work have been combined to make the most of a good warm up, relieving joints and strengthening core, pelvis and legs. Barre and Floor work is a mixture of postural exercises and the basic ballet steps you find a in a classical ballet barre.

Postural exercises are important to strengthen our core which is the support our body and internal organs need to live an healthy, stable and everyday life activities.

STUCK WITH YOUR TRAINING?
Here's some workout plans for you

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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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Social links:

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Music:
Licensed under Creative Commons: By Attribution 3.0 License
soundtrack:
Sneaky Bass Latina (youtube audio library)
Invisible_Pieces (youtube audio library)

[SiennaDee]

so great and helpful !! Thank you. And...so much fun...love the lazy cat and your humour :-))

[Tenorcampello]

Oooh my legs are burning now hahaa thank you, Alessia!

[gia]

I enjoyed it but I felt like screaming a bit too, haha. I love it xx

[ThePianoKeys]

Love this workout, as I do all of your videos. I do prefer that ones where the beat of the music is related to the movements you make. It's easier to follow when the music and moves are wedded. Thanks again! :)

[marastrega]

What a beautiful workout! I want to do it tomorrow!

[mvugt]

nice! I had just been wondering how I can train my lower abs... Very useful!

[vanessalevin]

I have loved all your barre and core workouts! Also love the way you make it fun. You seem like a genuinely nice and sweet person . Much appreciate it! Will you do any "what you eat in a day videos?" As we all know to have a great body you also have to eat right. What do you eat? How much etc.

[gulce]

It would be great if a video about strong ankles for advanced adds ❤️

[hinatahyug]

me encantó como siempre e insisto me encanta tus gatitos
att: Lourdes
saludos desde Guatemala

[laurensophies]

I had to deal with a pesky cat, too! But it was worth it. Thanks so much for the wonderful videos.

[missellendiane]

well done friend- sharing to my Ashford Fitness SOciety page on FB:_ a complete & lovely stretch & strengthener;)

[claudianawenberg]

you are really right...need to add a little bit every day. lacking coordination though, but I don't give up...😘

[ralitsaivanova]

Hey, Alessia! You are amazing! I.m really grateful for these videos. I was wondering if you could show us some exercises for the inner thighs. I was really slim a couple of years ago, I did a lot of ashtanga yoga, but for some reason (maybe cause I turned 30???) my hips grew big and somehow a have too much loose skin. I started doing Callanetics as well, so this helps a bit, but I have always wanted to do ballet based work outs for elongation purposes (I'm short as well). And if it's not too much to ask, would you please, if you have the time, explain in your future videos how to initiate the movement and how to achieve the right alignment. I have an arched lower-mid back and I when look in the mirror while doing the exercises I don't quite look as straight as you. And last question - do you give private lessons in London?

[lindaharrison]

Is Miss Margo a new addition to the family?

[박윤아-dr]

when i am doing plie how breathing? breathing it's not easy ^^;; thank you for making good video ^^