How to sleep fast asf (super top secret method)

Sleep tutorial lmao. After used to having to stay awake for hours just to fall asleep, here is my secret technique to sleep quickly that I have spent many hours cooking up in a lab. Just kidding it's very easy, try it tonight and lmk if it works.

Video title ideas (for the algorithm, youtube pls bless me):
how to sleep quickly
sleep tutorial
how to fall asleep instantly
how to fall asleep quickly

#sleep #sleeping #selfimprovement #sleepmusic #luciddreams

[raoulkramer]

Blue light tricks your mind into thinking its daytime

[CantCode]

This Is Actually A Type Of Meditation. Its Called Mindfulness Meditation. Great Video Keep Up The Good Work :)

[JaneDoe-czoe]

What I do is listen to a 15-25min youtube video that is interesting enough for me to not lose focus but also not too important to the point I feel like I'm missing out if I fall asleep. I put it on very low volume so I have to focus to be able to hear it and then I just kinda notice my mind wander between listening to the video and thinking about random stuff. Often I won't notice the audio has stopped playing for a good few minutes which is when I know I can turn the phone off and go to sleep without it.

I imagine it works because the focusing exhausts my mind but also doesn't make room for stressful thoughts that would keep me up.

[Uncle_Big_D_Willy]

I have a great feeling about your channel, we must all go far💯

[krisspychissp]

True, it aint just the light from the phone, its mostly just that it gets your brain going insane

[Uncle_Big_D_Willy]

This has helped me alot, I forgot to comment on this one

[gekinatracksuit]

some things I think are note worthy

Try to avoid ASMR. I only listen to it when there is basically no other option. Your brain will get used to it over time.

Also
AVOID ROLEPLAY ASMR AS ALL COSTS.
I do not need to explain myself. It doesn't matter if it's a weird RP or not. Just don't do it.

[nowhereman]

Not sleeping well is a sign of the end times according to my YouTube recommended. My YouTube recommended is crazy right now.

[Holosomniac]

Thank you man. I'll try this tonight.

[meineklartraum-strategie]

Very nice Tip, thx for that i will tried out !

[MonkLeeYT]

navy seal fall asleep INSTANTLY technique (PROVEN BY SCIENCE)

-
- turn ya sleepin bag inside out! :D
- roll over to ya right

[JustOpeningDoors]

Ty i will try it right now hopefully it works

[Edgy.wedgy.edgy]

TURN OFF YOUR WI-FI IT MADE ME SLEEP FAST

[thepirateage]

bro please make how to STAY asleep next if you know. cuz i often find myself waking up in the middle of the night

[bradleyredlin]

I feel like your vids are perfect for eating to

[JNJNRobin]

ironically i might be thinking too heavily about lucid dreams for this to work

[syndeko]

I have a problem when going to sleep, I think it took me like 1 hour to fall asleep yesterday, I remember my thoughts randomly starting to wander off and I felt like im about to finally go to sleep, then suddenly I would focus on my breathing again and become less asleep and more aware, then that repeated itself like more than 10 times automatically till I actually ended up falling asleep. I also tried wbtb with an alarm 4-5 hrs after I fell asleep and I had trouble going back to bed after the wake up. I also dont remember my dreams when I wake up, I have to give it some thought and then I finally start to remember things. Any advice on everything?

[rixjamer]

Also...doing, petting the lil bro, Fr this knocks you 💀

[SunshineMango]

Omg I needed this video like hours ago 🥲 bless 🙌🏼

[brunch]

Day 4 of Trying to Get Into the Tier List