Here's My Simple 6 Pack Secret

preview_player
Показать описание
Рекомендации по теме
Комментарии
Автор

Working out your abs keeping you big as hell

jmac
Автор

It's not a 6 pack secret. The secret is a deficit.

Also you can sub in any exercise with a hollow body hold and hip Flexion. Hanging leg raise, reverse crunch.

The only secret is consistency 💪

dar
Автор

Coach, can you do something for beginners, please

tataniaalba
Автор

6 pack comes when you get rid of the fat on your belly.

islamisamess