Day 85 | My Natural Body Transformation - Build Muscle + Burn Fat

"Diet Man" Program
The "Diet Man" program aims to achieve three main goals:
Physical Health
Muscular Strength
Achieving a Fit Body
The program is based on a set of rules and conditions designed to naturally and sustainably develop the body, and it includes the following:

#Sleep
Sleeping in two periods, totaling 8 hours daily.
#Fasting
Fasting daily for 4 hours.
#Exercise
Aerobic Exercise: Walking daily.
Resistance Training: 5 days a week.
Strength Training: 1 day a week.
#nutrition
Consuming two meals a day that include all necessary nutrients.
Psychological Tricks
The program includes innovative psychological techniques that help the mind overcome sugar addiction and unhealthy foods.

#Program Benefits:

"Diet Man" offers a natural and balanced transformation for the body without the need for hormones or fat burners to speed up the process.
The program represents a healthy and natural development of a body that is properly nourished, well-rested, and regularly exercises, leading to
sustainable and natural results.

#Cost:
The program is available for $50 (not $49.9), and payment can only be made via USDT Tron or Binance Pay.
#transformation #motivation #challenge #workout #fitness

[Shoh_]

Jim 4 times per week.
1-back
2-chest
3- leg
4- calves+bicep+tricep.
Calorie defisit dailey with 500 calories.

Eat:
1.6-2, 2 gram protein per body kg.
Fat not more than 70gram even that health fat.
Carbs 1-2 gram per body kg.


Ok.
Just eat protein at least 180gr and more untill 300 gram.
And don’t eat carbs more than 100gram.
Fat not more than 80gram.


Go to gym
Warm up with easy weighs and 3-6 heavy sets on same work out machine.
Dont take rest on your war up sets.
Heavy sets mean, you lift not to much times just 4-8 or 6-12.
And warm up 12-18 with easy weight.

Cardio always after the weight traning from 20-60 minutes. Do not stop in cardio.
Heart must beast 120-140.
No more than that.
To much is not for burning fat.

Last one.
14-16 and then on pro mode 16-18 hour intermediate fasting in 24 hours.
Eat under the rest time.
You can drink water and cofe under the fasting.

Seak on internet ”calories calculator”.

You will burn like so much fat with increase muscle.