How I Broke Free from Chronic Pain by Unlocking the Mind-Body Connection

Are you stuck in a cycle of chronic pain, fatigue, or other lingering health issues? In this video, I dive deep into the powerful connection between the mind, body, and nervous system that holds the key to real healing. I’ll share my personal journey, revealing how repressed emotions, personality traits, and the stress response can unknowingly fuel our symptoms.

Learn how to listen to the hidden messages in your body, reframe your mindset, and break free from patterns that may be keeping you stuck in chronic health struggles. Discover the power within to finally understand and heal your body from the inside out. Watch now to begin your transformation!

DISCLAIMER: This channel provides information related to exercise, fitness, diet, nutrition, health & is intended for your personal use and informational purposes only. You should consult with a physician before beginning any routine, especially if you are pregnant of have pre-existing health conditions. Nothing contained on this channel should be considered as medical advice or diagnosis. Your use of the channel is at your own risk.

[life.withkate]

Want to learn more and get ALL the tools to healing your nervous system?
Be on the lookout for more videos like this one, or check out some of my recent content! My passion is helping others heal and in an affordable way.
That's why I created my Inner Circle...go to for more details!

[melissagrovijohn]

It is good to know my body is trying to help me not hurt me. I also am glad to know about the personality traits.

[rajivmalik]

We all are becoming aware of this
The important thing is how to restore the mind body harmony in this toxic world

[jenniferwootten]

A lot of people have already figured this out...We are looking for the way to heal from these mind games...

[sandylucas]

I'm wondering if it could also be food related. I write this because so much changed for me when I found the correct foods for my body. Once I let go of the foods that caused insatiable cravings, along with the extra weight, everything changed. This included my mind set. After switching to the foods that benefitted my body best, I awoke, about two weeks in, with a neutral mindset. There were no complaints, no irritability, no whining, no anger, no aches and pains from a body riddled with arthritis, no negativity whatsoever was found. And all I changed was my food, nothing else. I am confident that a lot of ailments are because of the foods we choose. I used to think the reason why I was the way I was was because of my childhood. My childhood still happened, yet I now understand a lot of irritability had to do with food. I have no other answer. I love being past my past. Almost ten years later and I am so much less bothered about anything. I wanted to share, as this could help another.

[alanikeiser]

Wow!! Thank you. This is all making sense to me more than anything ever has.

[SW-nmgb]

Thank you Kate, for this information delivered in such a succinct way. 🙏

[holistic-therapist.]

Awesome video! You've summarized mindbody syndrome so well! Thank you 🙏

[Lisa-emu]

Wow divine timing this video popped subscriber <3 I am sincerely thinking of joining inner circle :-)

[suzanneross]

This video is so interesting! Thank you for this inspiring gift ❤

[truthreigns]

Wow you are speaking my language for sure

[frankrepasi]

I really thank you for video, I have myself realized that past traumas and dysregulation have lead me to eating disorders, addictions, and now osteoporosis and high PSA. level. I want to use holistic and healthy living to overcome these issues.

[katealison]

Reading the comments people are saying that the video doesn't actually say how people can break free, you need to join a paid for circle for that information. That makes me a bit hesitant, but I'm also wondering how all the physical/biological aspects of conditions like ME/CFS and Fibromyalgia - low oxygen in cells/an inability to rejuvenate after activity on a cellular level, difference in spinal fluid, brain signatures etc relate to a mind body connection?

[rebootmassagetherapy]

Thank you. This has given me a good starting point im understanding my chronic neck pain.

[waltherburgwinkel]

Miss Kate I'm already processing my anger right now, so thank you but honestly you told
me nothing new.I know the symptoms because I'm experiencing them.
I like your flowers. I find a way for myself!
Ohh is that responsibility!?

[worldview]

Thanks for bringing this important topic (Back) up, I can relate to this but am not always willing or constantly on top of things like I should be, esp. at my age (70) I should know better.

[josephgillilan]

I have been listening to your videos for a week or so and find them informative. I have listened to many different Mind/body coaches and everyone has something new to offer.
You did just discredit yourself though by bringing up Christians/Catholics in a negative way. That was not necessary or helpful for many of us who look to God every day for strength and His undying love for us.

[JaneJones-kq]

Please review the CALM thoughts and motions needed to refocus from fear to feeling safe.

[yasminkausar]

I’m assuming since I’ve been on this rollercoaster for the last 35 years at least than I have a mind body issue😂

[rachelderagonartist]

So how did you break free? I thought the video was going to tell us.