Living for TODAY - A Guided Mindfulness Meditation Session

This guided mindfulness meditation session can help you when going to sleep, in the morning, or any time throughout each day. It will use stress and relaxation techniques to take you back to memories of childhood, when you didn't have a care in the world. This session on living for today will free us from stress and anxiety by reminding us to embrace the present moment, live in the NOW, and be grateful, calm, and at peace.

This session is 17 minutes total, with 12 minutes of guided and spoken dialogue followed by 5 minutes of ambient music. You can enjoy this meditation daily, either in the morning, at a break in the day, or before you sleep at night. Let it free your mind - always live for TODAY! ~~~

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[MindfulPeace]

I was walking outside the other day, lost in my thoughts, and saw a bumper sticker that said "live for today". I thought it was such a powerful reminder to remember how precious and important each day is. I decided to make a meditation session on the subject!

[donnasantos]

You make me feel better right now to hear from you and thank you

[TheresaMonaghan]

Don’t usually comment but loved this meditation found it so peaceful thanks Nate as always

[ingridbolton]

Your meditations are so comforting, truly the best… thank you for this…

[thetortoiseguy]

Hi! I’ve been really enjoying your guided meditations for several months and I want to thank you as they help me set or reset my day. I have always struggled with meditation and yet, your calm voice & soothing music and guided meditations work for my scattered brain. Thank you.

[mariachiandres]

Truly one of the best meditations I have done in a while. Thank you so much for this!

[jossperring]

Thank you for this medication very helpful

[tinasteff.]

Randomly found this meditation its wonderful i love the voice ❤🙌🙏 thank you

[emilypall]

you’re my favorite meditation channel! your voice is so soothing

[jossperring]

Thank you for this meditation very helpful

[selilatte]

Are you on Spotify? Can I find you meditations elsewhere?

[doveselth]

'think of your triggering. Couldn't sit through this one.