What I Eat In A Day - Ask Doctor Kiltz

Easy breakdown of what I eat on an average day and how I eat it!
Leave any questions you may have 🙏🏼

Eat the meat and become the master my friends!!

#carnivore #carnivorediet #saturatedfat #fat #fatisfuel #butter #superfoods #healthy #nutritionist #healthcoach #nutrition #meatlovers #realfood #zerocarb #gratitude #doctor #diet #lifestyle

[bigbyboy]

Love the choice of words and gratitude for God. Rare in the medical scene ❤

[Dap]

I made a 20oz steak for breakfast last week and my wife looked at me like I was out of my mind. 😁

[jennifernoyes]

Love when you give God credit for all He has done for you!! Love that❤️❤️🤗🤗

[diana]

Day 12 on Carnivore. Feeling pretty good. God has been good to me👍👍

[michaellane]

I'm 63 and just started being a carnivore (on my 2nd month). I feel so good now. I wish I had known about this natural diet earlier in my life, but it's never too late to start. I found out about the carnivore diet by watching a Dr. Shawn Baker video and then just kept learning from others like Dr. Anthony Chaffee. I enjoy watching your videos sir and appreciate your knowledge of the subject matter and the way you teach with confidence. Thank you kindly 😊

[ronald-bhvi]

Liver, sardines, eggs, milk, beef my super foods

[AustenSummers]

The speaker explains their daily diet, which typically consists of a fistful of food, usually eaten once a day. They enjoy Snake River ribeye, dry-aged and cooked black and blue, with butter and Maldon salt. They believe meat is the healthiest option as it contains all necessary minerals and vitamins, without needing supplements. Their only additional supplements are liver and "vitamin G" for gratitude. They don't eat as much as their friends Sean Baker or Anthony Chafee but maintain good health at 68 years young. They emphasize the importance of waking up early, meditating, praying, and being grateful for everything in life. The speaker also enjoys eggs, liver, sparkling or still mineral water, butter, and salt in their diet.

[Suzanne-goes-Carnivore]

Today I am starting Week 3 Day 1 on Carnivore! What I eat in a day is: 1 Am: few slices of Bacon and 2 eggs. 7 Pm: Dinner with 2 burger patties. A small slice of Brie and a portion of plain full fat yoghurt as dessert. My only cheat is a small squeese of Agave sirop in my yoghurt. If that is what keeps me going so be it.
Compared to all the pizza's, icecream, candy, fruits and cookies I used to eat this is a big step up for me.
My biggest insight/realisation to this lifestyle is that when you don't stárt to eat carbs, you don't care for them....once you start eating...you can't stop, because you are never satisfied. Another big plus for me is that I used to be scared to go hungry and planned my day around food. Now I can eat two boiled eggs and know I can go all day without even thinking about food.
The downside: having to say 'no' constantly to everything everybody is offering you all day. I have not told anyone yet, I just say 'low carbs' and when I am showing more results they will eventually ask me themselves.
No more farts all day...no more bloating...my acne and boils have vanished, my skin looks amazing, my waist has slimmed down a bit, I can cross my legs again and a very mellow peaceful flowy feeling throughout the day, no more anxiety.

Lots of love Suzanne from Holland

[PeaceIsYeshua]

What a precious soul you are!! I’m on Day 3 being a carnivore, and what a blessing to find you! God bless you richly, Dr. Kiltz! 🙏🏻

[christopherthompson]

👍👍👍I loved this one!!! I'm almost 5 months in on Carnivore and am roughly your size, but still working on body composition. I feel the best on Ribeyes, but eat burgers and eggs a lot, and NY strips (with lots of grass-fed butter) occasionally to stay on budget. I take some liver/organ supplements, because I'm not sure that I can stomach them. I love my seltzer, too. I feel blessed and am grateful for what I have, and that I found Carnivore, which has greatly improved my health (still healing and trying to spread the word).

[wisammckay]

Never get tired of listening to you, dr kiltz ❤

[ianguarneschelli]

First time I’ve seen a video of yours, and straight up, after only about 1 minute in, I immediately knew you were awesome. Couldn’t click subscribe fast enough! Can’t wait to catch up and check out your other videos 👍🏻 !!!

Side note: tying it in with/mentioning God was the icing on the cake for me. God bless brother! 🙏🏻

[purshindarahluwalia]

You are an amazing guy and God bless you. Jesus is our lord. Long may you live and make a world a better place with your video chats.Cheers.

[rosalindmarks]

Amen Dr Kiltz, recipe for a great life 😇

[dale]

Great advice, Dr. Kiltz. Thanks for your encouragement and great attitude.

[brendaandrandyking]

Glad to hear it when people Glorify the One thst deserves all of our love attention and Praise

[RandomHuTaoSimp]

haha hell yeah bro. Food for the masters in the master class. We are the lions my man! I will be there for more 5 AM meat ups. Just busy life lately and moving

[edjohn]

I’ll say one thing… these carnivores look a hell of a lot healthier then those vegans…

[meatdog]

Finally! Someone else who loves their meat like me!!Black and blue and refrigerator aged. If it ain't moving on the plate, it's too done. Thank you for sharing. ❤❤

[DoesItReallyMatter]

Meeting Dr Kiltz & trusting him & his research was the best thing that ever happened to me! Because of you, we have a daughter who we adore! Endless thank you, Doctor!!