Kelly Starrett and Stacy Sims talk ROAR

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Kelly Starrett and Stacy Sims talk ROAR
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Комментарии
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I just thumbed through this book at the bookstore. Now that I know more about it, it's a must buy. I've been trying to help my wife with her weight issues and this will be a great reference.

bentinho
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Absolutely mind blowing. Yet makes so much sense! Will definitely buy the book.

taohulin
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Just ordered this book for my daughter who had a rough year swimming. Outstanding information that needs to be looked at by coaches from high school onward.

obadiahhenry
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coming from one exercise physio nerd to another, great talk and really opened my eyes to research in terms of gender differences in strength and conditioning or even the allied health care system in a whole.

Pathoking
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WOW! This is amazing information! Would LOVE another updated interview with Dr. Sims, if possible!

firechefsyd
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The knowledge is intense. Don't watch this video without taking notes.

oliverallen
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awesome video, just finished a semester of ex Phys and most of this is new despite having a kick ass professor

zach
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Great info--I am getting this book. I have a degree in Nutrition and am completely convinced that women have different needs than men! Question: I eat before my 5 am workout but I don't always get in post workout nutrition in the recommended window. Can I use BCAAs post workout until I can eat a proper meal (aka breakfast #2). Thank you!

ssharp
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Question: what do you recommend for high quality Leucine protein sources for dairy intolerant athletes. How does high quality fat intake play into promoting hormonal balance and how much do you recommend in comparison to 1.2g/lb body weight for carb/protein? Have you seen adverse affects from women using BCAA's / negative hormonal symptoms from taking androgens?

SawayaFitness
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Hey Kelly, I was wondering if you could make a video about pain in the ball of the foot? I have had pain in that area for a good amount of time and would love to hear your perspective on it. Thanks!

nathanherriman
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Can you please do a video on the best posture when gamin? Ex: Lying Down, Sitting on Edge of Couch, In a Chair, etc.

johndebord
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A non binary transgender person online told me there was no biological basis of gender

brettco
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