The Amazing Benefits of Evening Primrose Oil for Women's Health | 4 Ways EPO Can Help You

In this video, we explore the many potential benefits of evening primrose oil for women's health. If you are looking for a supplement that covers a broad range of health benefits, I'm sharing this Omega-6 that that has powerful benefits to support women and male health. Derived from the seeds of the evening primrose plant, this natural remedy has been used for centuries to alleviate a variety of conditions. We'll discuss how the gamma-linolenic acid (GLA) in evening primrose oil can help reduce inflammation, improve skin health, relieve PMS symptoms, reduce hot flashes, and support heart health.

Evening primrose oil (EPO) is derived from the seeds of the evening primrose plant. It has been used for centuries as a natural remedy for a variety of conditions.

Here 4 Powerful Healing Benefits of Evening Primrose Oil:

1. Evening Primrose Oil Reduces inflammation
Evening primrose oil is high in gamma-linolenic acid (GLA), an essential omega-6 fatty acid that helps reduce inflammation in the body. It may be particularly helpful for conditions such as rheumatoid arthritis, eczema, and psoriasis.

2. Evening Primrose Oil Improves Skin Health
The GLA in evening primrose oil may also help improve skin health by reducing inflammation and promoting skin elasticity. It may be helpful for conditions such as acne, rosacea, and atopic dermatitis. Evening primrose oil is a powerful natural acne treatment, especially when its hormonal acne.

3. Evening Primrose Oil Relieves PMS symptoms
Some studies have shown that evening primrose oil may help relieve symptoms of premenstrual syndrome (PMS), such as breast pain, bloating, and mood swings. Evening primrose oil is a great natural supplement for hormone balance and it also helps treat menopause symptoms like hot flashes and night sweats. If you are seeking ways on how to balance hormones naturally, evening primrose oil can help.

It can even reducing hot flashes as well. Evening primrose oil may also be helpful for menopausal women who experience hot flashes. Some studies have shown that taking evening primrose oil may reduce the frequency and severity of hot flashes.

4. EPO Supports heart health:
The GLA in evening primrose oil may also help support heart health by reducing inflammation and improving blood vessel function.

It is important to note that more research is needed to fully understand the benefits of evening primrose oil, and it may not be effective for everyone. Additionally, it can interact with some medications, so it is important to speak with a healthcare provider before taking evening primrose oil as a supplement.

Additional Female Health Resources:

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[kellyhughart]

I'm a 56 year old woman, and I reached full menopause in June of this year. Back when I was still having periods, I would get really bad PMS. Evening Primrose Oil made all the difference! Now that I've reached full menopause, I'm taking Evening Primrose Oil for my hot flashes. Thanks to this great natural supplement, the frequency and severity of my hot flashes have been greatly reduced. I'm so glad that Evening Primrose Oil is a good remedy for menopause symptoms, because it was also my go to remedy for PMS. It'a a true game changer. I don't know what I'd do without it!

[virginiagross]

I’ve been taking it for over 10 years. Along with progesterone cream. I started during perimenopause. I’m 56 now and have never had a hot flash. I’ve not had one menopausal symptom. I totally credit this to both of these supplements. I have all my reproductive organs. I am so grateful for your work. I started rhodiola 6 days ago and can tell a difference in my outlook on life.

[haleys]

Hi Dr. Melissa! Your information is invaluable. In my pre-teen and teenage years, I had a ton of issues that my doctors tried to patch with birth control. I started my period at 10, have had acne since my teen years, developed several ovarian cysts in high school, and even had a fibroadenoma removed from my breast at 19. As these issues progressed, my doctor increased my BC dosage. No doctor ever tested my hormones or mentioned a potential hormone imbalance. They certainly did not suggest that I toss out my endocrine-disrupting personal care products. After watching your videos, it dawned on me that all of these issues were probably connected but I was given no guidance on how to address the root cause. Now at almost 25, my period is regular, I no longer struggle with ovarian cysts, I haven't developed any more breast fibroids, and I am OFF birth control. I wish I had found you on YouTube when I desperately needed help as a teenager. Thank you for everything you do and for producing high-quality content.

[felicia]

Works great all
My breast pain gone In two days.

[darina.bellakova]

I am 21 years old and I have always had awful period cramps, which are unbearable, I started taking it and even for 1 month taking when my next period came the pain was so mild and for the first time for years I didn’t take pain killers!Highly recommend!

[basketballfan]

I took it b4....As I have an unidentified inflammatory autoimmune disease I will go back on this....tho for PMS I did not find it great many years ago....b6 worked for me within 1 month

[Nightwing]

A couple of years back my period went from its usual 28 days and became out of sync. A pharmacist back in Nigeria advised me to take evening prime rose and my cycle has been consistent ever since even after having a child. Dealing with alot of inflammation now so im going back on it.

[BelindaCastle-hqwm]

Love it no side effects good for skin heart

[SweetTee]

Thank so REALLY needed this I MEAN REALLY! I am 47 years old and again did I mention I NEEDED THIS!!

[dillong]

I was taking 2g of fish oil daily (had 1000 mg of EPA and DHA) not realizing it was outcompeting the omega 6 I was ingesting! Taking 3 EPO softgels daily really helped balance the ratios out and calm my dry itching skin.

[la]

We always read that Omega 3 is what we need more of. Too many things have Omega 6 already.

[mslafay]

I just started taking it last week, to help with my hot flashes.

[jeepgurl]

My OBGYN suggested I take epo for inflammation. Sounds like a winner!

[ShalomShalom-dc]

Took it wen i had my 1st hot flash & never had another!

[puritymuthamia]

My doter cramps and breast tenderness gone only first time use.She is 24yrs, its great

[toxicbeesting]

Wow! Great pieces of information! Thank you so much! 😁🌹💕

[connectmou]

I don't have any of the issues, I just want to take it for general well being so how much and how long can I take it?

[KinnY-hbly]

Thanks, really great contents! How many days before the period it is advisable to take EPO to prevent mood swings pms and for how long?

[fazeelakhan]

Thanks you for the information it was very helpful

[rowenaquirido]

Hello po doc how long you lying down when you insert primrose. Im 47yrs old .