Cross training: Why you should vary your workouts regularly

In this video, I explain the benefits of cross training several days each week.

Click the link above for more information about cross training and other resources to stay healthy and perform your best.

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I love to lift weights. If you told me I couldn’t lift weights, I wouldn’t be happy. I’d be miserable, honestly.

Just because I like to lift weights every day, that doesn’t mean that I should lift weights every day.

I understand that you like whatever form of exercise it is that you do. I hear it all the time from patients. Runners seem to be the athletes who most frequently refuse to do any other form of exercise. However, I see this phenomenon in cyclists, swimmers, weightlifters and many other athletes.

I am supportive of exercise in all forms. If you love one type of exercise, I’m sure it keeps you motivated to train. Over time, though, it could also lead to injury.

Please remember, while I appreciate your questions, I cannot and will not offer specific medical advice by email, online, on my show, or in the comments at the end of these posts. My responses are meant to provide general medical information and education. Please consult your physician or health care provider for your specific medical concerns.

[DrDavidGeier]

If you have questions about the injuries or treatments mentioned in this video, or about a sports or exercise injury, subscribe to my channel and click the bell to be notified of my Better Than Ever LIVE! streams, including an Ask Dr. Geier live show I do most Fridays at 12:00 PM ET.

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[johnallen-hwhq]

My heel hurts when I bend it Ina way, and it's getting worse, should get it checked out doc?