ASMR Whole Foods Meal Prep - High Protein Meal Prep for One

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Whole Foods + High Protein Meal Prep

SHOPPING LIST 📝

Protein: 🥩
Ground beef
Eggs
Sliced turkey
Greek yogurt
High protein milk

Produce: 🥑
Sweet potatoes
Purple Onion
Avocados
Bananas
Raspberries
Apples
Fresh fruit medly

Shelf Items: 🍯
Oats
Pecans
Peanut butter
Vanilla Extract
Pure maple syrup
Olive oil

Seasonings:🧂
Garlic salt
Pepper
Onion powder
Paprika
Dill
Cinnamon
Italian seasoning
Oregano

MEALS & RECIPES🍴

Banana Bread Overnight Oats: 🍌
1/3 c Oats
1/2 Banana
1/3 c Milk
1/2 tbsp Vanilla Extract
1/2 tbsp Maple Syrup
1 tsp Cinnamon
2 tbsp Pecans
1/2 c Greek Yogurt

👆🏻Mix and refrigerate overnight (optional)

Adult Lunchables: 🍱
1/2 Apple (sliced)
1/4 c Peanut Butter
4 oz Sliced Turkey
1/4 c Mixed Nuts
3 Boiled Eggs

👆🏻Add all to a container and enjoy!

Meat & Veggies: 🥩
5 oz Ground Beef
1 Sweet Potato
1 Purple Onion
1/2 Avocado

👆🏻Chop potato and onion into cubes then toss in olive oil, garlic salt, paprika, oregano, and pepper. Then air fry @425°F for 10 minutes each side.
Brown ground beef with garlic salt, onion powder, and Italian seasoning.
Slice avocado then assemble bowls!

Raspberry Pecan Fro-Yo Clusters: 🍫
4 oz Raspberries
1 Ripe Banana
1 c Greek Yogurt
1 tsp Vanilla Extract
1/2 tbsp Cinnamon

👆🏻Mix - Drop spoonfuls onto a parchment paper lined tray - Freeze 1 hour

1/4 c Coconut Oil (melted)
1/3 c Cocoa Powder
1-2 tbsp Maple Syrup

👆🏻Mix chocolate then pour over frozen yogurt clusters

Top with pecans and coconut flakes (optional)
Store in freezer and enjoy!