How Kettlebell Swings Completely Change The Human Body

In this video, we'll discuss how kettlebell swings can completely transform your body and fitness level.
#fitness

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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither FitZip nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, workout, or lifestyle program.

[DaneeLee]

I started training with kettlebells and I absolutely love everything about it. I've experience so many benefits it's the only workout I ever want to do!!

[effeojnedib]

Mid 60's male here. I've been working out with kettle bells for about 2 years. Started with swings, and added other exercises, along with different weights.

Today, (afternoon workout) I did 2 sets of back exercises, then 25 swings. "Rest" on the stationary bike, then repeat for 4 sets. For me, the kettle bell serves as HIIT training too.

Each morning, I do 10 minutes of 1 handed kettle bell exercises. Except the halo is 2 handed. This gets my day off to a solid start, and 1 handed moves helps with balance.

On chest day, I'll also alternate with swings. Bad knees won't allow me to do squats or heavy leg days. Kettle bell swings do most of that anyway. Also don't do traditional cardio, as kettle bell workouts cover that.

[robertjohnson]

Although I agree with almost all of this video, many of the examples are done wrong. The kettlebell swing is a hinge exercise not a squat exerrcise. You should bend at athe waist and contact the arms against the uppse thighs and then use the stap of the hips forward to propel the bell up If the bell goes below the knees, it is using the quads and arms to do the exercise.

[johnygoode]

I have switched from weights to Kettle bells will never go back so many excelent workouts with kettleweights more natural movement and better for my sport (martial arts)

[Nery_XD-wqpy]

I can testify to this for using the kettlebell daily for going on five weeks now. I feel younger and don’t want to miss a day with this.

[daveclark]

Kettlebell workouts have changed my life! Freakin amazing!

[ladyfritzr]

That's true about the potential positive and efficient impact of kettlebell -- but many of the swings shown in this video were incorrect or even dangerous - especially to beginners.

[eroberto]

This video feels like an infomercial for kettlebell swings.

[MikeBarbarossa]

Another great full body weight/cardio exercise is dumbell squats (dumbells down at the side)
It basically combines squats with deadlifts, great full body and huge heart rate

[toncreates]

Recorded myself doing kb swing today. Turns out, I haven't been hinging enough. Thanks for this video

[eddiearmenta]

I absolutely love this kettlebell workout! It’s one of my favorite overall workouts and very beneficial! Saved it thanks for sharing!!!!

[EROBLOX]

Kettlebell training= no more body aches

[rblanks]

did some kbs and back was jacked. form is key and glutes have to be developed and active

[Zadeify-rw]

I do the swings on my fasting days and when I'm bored.

[rashadroberts]

I've been doing different single kettlebell workouts coupled with modified Mike Tyson push-ups.

[scottelder]

Will this help me swing the golf club faster?!

[donaldmundo]

Vocally you describe the kettlebell swing correctly but then 75% of the videos show people doing them incorrectly. Come on, get it together.

[FreedomLovin]

Kettlebell swings are great but many of the people in this video shown are doing it wrong.

[Greyyy-]

Is it ok to do this everyday? Or every other day?

[cautious]

Anytime a video starts with " what if I told you "... I go to a different one