RED LIGHT THERAPY BENEFITS (Is It Worth It?)

The benefits of right light therapy are numerous and backed by thousands of randomized trials. But are red light therapy devices worth the hefty price tag? Can we get enough red light from the sun? I talk about the pros and cons of red light therapy in this video. 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓

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This video is for general informational purposes only. It must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

This video is not sponsored. Some of the links above are affiliate links which means I make a commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.

#redlighttherapy #redlight #healthcoachkait

[HealthCoachKait]

Do you use red light therapy? What were you results?

[george]

I bath between two panels every morning and use intra nasal for my brain to keep it sharp in evenings.
Nearly a 70 yr. old man with no wrinkles on face. Plus take Carbon 60 and often feel 20. 7days at week Gym.

[davidpalmisano]

I have the Platinum biomax 450. I used it on my broken foot for a month. Completely healed. I started having knee pain so I put it on my knees. Instant pain relief.

[HeatherR]

I've been feeling sick since yesterday. Kinda freaked out about it. But I've been binge watching your videos and they have kept me sane. Many I've seen. But I enjoy them all ❤

[vanity]

I have a 400 watt near infrared red light lamp. This helps my chronic pain from my hips more than anything else. It’s been amazing for me.

[juliemorris]

I bought one at home n I am using at least once a day 10/20 mins I feel great

[ScintillaModicum]

I've been using 4 NIR bulbs, and a NIR/red light bulb for skin care. The NIR has been working very well for muscle aches and sore tendons. Will need more time to tell on the red light, but NIR is the real deal. I've found it important to measure the iridescence of the lights to properly gauge the distance and amount of time to stay under the lights. I'm getting about 250 mw/cm2 at 18 inches, which produces about 14 joules per cm2. At that power, it's about 4-5 minutes for surface treatment, and about 10 minutes for deep tissue work.

[StillInLuck]

This video is brilliant and your info! Thankyou :)

[jimbob]

I just got a optiglo unit and did my first treatment

[asdf]

People seems to forgett that it´s not easy to compare sunlight with red light therapy. How many of you are going out naked in the sun every day? I´ve decided to get a red light panel. In Sweden where I live we have long and dark winters and it´s easy to get depressed. Have only used led mask for face and helmet for hair so far. But getting older I think it will be an investment to go buy one bigger light panel. Thanks for a great and informative video!

[bryceboyer]

We need to go outside, even in the middle of the winter. Man made light will NEVER match unfiltered sunlight on our skin and eyes <3

[dyanasbdoriginalchannel]

I want to know does it heal loose skin or prevents it? What about stretch marks?

[catherinebonnici]

Thank you for this video, as I am looking at purchasing red light therapy...

[pookiroo]

Thanks for explaining & sharing your experience w/ red light. I had been considering it for a long time now. I would have to pass on it just b/c I would rather budget food into my dailies & rely on sunlight which I get a lot of. And despite having gotten a lot of sunlight (8+hrs daily), I just experienced an acute episode of back pain just recently. It just all of a sudden hit me like a ton of bricks - I felt like I was ready to crack in half. Some of my healing protocol incl: 1. Low carb (cleaner is better; initially started it months before b/c I started having trouble breathing; 2mad; some days keto; like my food too much - can't do omad for the life of me) 2. Iodine supplements 3. Thyroid supplements 4. Magnetic therapy/Tens 5. Rest 6. 9-16 hr intermittent fasting (most of the time 9 b/c i like my food too much). 7. Stretching/massage 8. Prayer. I must of did all the right things. Thankfully. Pain is COMPLETELY gone. Took me 3 days to get rid of it. It was like a miracle. I can't even express enough the depth of pain I felt those days. I was literally saying my final goodbyes to everyone. I regard my list as a heavy hitters for health for me.

[lyndseymcguire]

I have been laying outside for 20 minutes the last couple of days... feels amazing. I love red light therapy but have only been able to use one a couple times at a local health spas. It is on my wish list for our new home. Thanks for a great video again.

[indigopisces]

I’m about to buy a biomax 600 from platinumled! So excited! Even though I live in hawaii and get regular sun

[timmyjoel]

Great video!
I try to eat my breakfast in the sun every morning, about 20min of Aussie sun before the UV becomes harsh.
Is red light therapy warm like the sun is?

Superman gets his power from the sun, so I’m going to try the same thing 😂

[dianapiper]

how does this is the first day that ihave sound all of your videos and every single one shows that i like them just ask i click on the how is it you get that happen on your youtube channel?

[adamtrew]

How do I eat the carnivore diet at work (I’m an essential worker).
There’s no oven😓

[takeoffyourblinkers]

5:56 I'm more interested in the "Or"...😉