24 kg. Ring Push Up (outtake) - How NOT to place the chair

For better results, avoid doing the following:
- Rings too much higher than seat of chair shifts weight diagonally towards the feet as the weight of the upper body is elevated during the “push”. Lower the rings until body is more horizontal.
- Not a good idea to test a new set up (different chair) with the heaviest weight to be used for that workout. Test empty first.

Special thanks to Daniel Vadnal at Fitness FAQs:

Bill Maeda
Age: 52
Height: 183 cm/6’0”
Weight: 86 kg/190 lbs.

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The fitprohawaii channel and its videos are not meant to be instructional or “how to”. It’s just my personal log of all the training I do in a day, and much of what I do and how I do it can be considered dangerous.

TRT, PEDs, SARMs, GH?
You don’t know me well enough for me to deserve your trust, but please accept my word to you and the other viewers that I have never used TRT (testosterone replacement therapy), PEDs (performance enhancing drugs) SARMs or GH past or present. I’m a stage 3C cancer survivor, and I have no interest in those substances or their effects.

I started this vlog on May 13, 2020 as a goof to keep my clients motivated. It grew by accident, and there are now a lot of people who have placed a lot of trust in my word and my practices. I would never betray that. I welcome questions and comments, and thank you for watching.

That being said...welcome to my channel! My name is Bill Maeda, and I’m a husband, a father, and a personal trainer living and loving life in Honolulu, Hawaii. I feel honored to have you visit my channel and I consider you a friend, so enjoy the videos and please leave comments.
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[alessandrocostacoutinho]

You never cease to amaze me. You kept your composure even then lol. I would have freaked out.

[Thiago-lgsp]

That placement of the weight is spot on, core work is trough the roof. But now, for real, I would have just stepped off the chair in pure fear, you are top tier!

[kevn]

Likely a corrective/preventable action was put in place after this set. 🤩

[ole]

My man was about to enter full planche

[rickyru]

I knew what was coming but I still flinched, nice recovery from that though!

[iliasaarab]

Amazing! Could you do a vid about your workout routine? Seems pretty unique in my eyes.

[ofueysytukbfdstwwyrg]

try doing decline ring pushups
because it hits ur upper chest more and u might not need to add weight cuz its harder

[Artem_Babych]

💪 + I haven't though about do rings push up with an additional weights. Need to try.

[wbfjkerr]

Have you ever done these with the feet elevated ABOVE the height of the rings?

[meeyum]

There is always an asian better and this is that asian