Neetu kapoor favourite south indian kanji #shorts #melodiesofmasala #kanji

Kanji ,a traditional fermented drink from northern India, has many health benefits, including:

Gut health: The fermentation process in kanji produces probiotics that promote healthy gut bacteria. This can help with digestion, nausea, heartburn, constipation, and bloating.


Immune system: Kanji contains vitamin C, which helps white cells protect the body from disease. It also has medicinal properties that can help protect against bacterial and viral infections.

Skin health: Kanji contains anthocyanins, an antioxidant that can help prevent cell degeneration and promote glowing skin.
Eye health: Kanji contains lutein, a carotenoid vitamin that can help protect eye health.

Detoxification: Kanji contains mustard seeds, which have detoxifying properties. This can help flush out toxins from the body and promote liver health.

Hydration: Kanji is water-based and can help with hydration and electrolyte balance.
Weight loss: Kanji can aid in weight loss.
Blood pressure: Kanji can help manage blood pressure levels.

Kanji is often made with black carrots, which are rich in anthocyanins and vitamin C.