Sleeping positions during pregnancy

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  1. Rainbow Children’s Hospital
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Sir am 4 months pregnant. I try to sleep on my sides either left or right. But after 5-8 mins my sides start paining due to which i have to change my side. Many a times i get up at night due to disturbed sleep and dnt get enough sleep. Please suggest.

manasijambhekar
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The way the woman is sleeping on her side in this video is incorrect. It is not enough to just put a pillow between your legs. Your upper leg needs to be aligned with your hip. You may need to use more than one pillow to accomplish this and if your pillow isn’t long enough, you may need pillow support at the ankles as well.

tarrynthedoula
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But as per kims hospital sleeping position is nothing matter in 34 pregnancy

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