an honest look into what I ate today at 500lbs

thanks for watching xoxo

TikTok: rarityycat

[liz]

Intuitive eating isn’t going to work for someone who has never been able to say no to food

[-CBD-]

A day consisting of only takeout, four diet beverages, and zero water is rated a 7.5/10 healthy. This really shows where her mindset is.

[reader]

If you truly think this meal was a 7 on a scale of 1 to 10 health-wise, then I understand how you got to be >500 lbs.

[joevanweedler]

if you think you are retaining water it's probably because you never drink any

[amandah]

With all due respect. This gives a LOT of info of what she must do normally if she considers this a 7.5 out of 10 on healthy scale. It makes perfect sense honestly.

[phreakzilla]

But the Ozempic is too expensive. Got it.

[bexief]

Drinks stuff with electrolytes when she isn’t working out, which causes water retention because of the amount of sodium. Love that.

[susantauber]

and where are the fruits, vegetables and WATER?

[rosekaela]

You eat and talk like you only need to lose 20 lbs...not over 300.

[snow]

"your gorl aint got the time" be for real, you've got nothing but time

[talita.]

Your kidneys are proud of you. Amber is on a no water diet, we can see it's doing her wonders.

[jayjay]

“I need something sweet…”

No. You don’t.

[HellFireHayley]

I’m actually shocked you rated this eating day a 7.5/10. Especially in your dire situation. Water? Healthy food? Vegetables? Fruit? Home cooked? Correct portion sizes? Starting the day with breakfast? Exercise? Calorie counting? Gorl I’d give this day a -7.5.

[Tretij_rebenok]

We just don't understand nutrition like she does

[ximarckstrx]

Amber: I cannot afford Ozemic
Also Amber: spends $100 a day in takeout.

[LMarie_]

I lost 115 lbs in a year counting calories, you should try it

[SonarTheBat]

For those who want to know, but can't sit through it: Gatorade Zero, chicken tikka masala with rice, salad, cake, ramen, Dr Pepper Zero, Sprite Zero and more Gatorade Zero. She rated it 7.5 out of 10.

[zoilalulu]

"I'm gonna take a bite from this cake." Minutes later...
-75% of cake is gone.

[TaterTots]

It’s interesting how she cares about looking pretty while eating and mentions it every time

[skincarebymandy]

You said Ozempic is too expensive for you but you spend minimum $70 per day on take out?