How to Cut Onions 7 Ways | 3 Most Common Onions | Onion Health Benefits

Onions are the foundation of so many healthy recipes. That’s why we’ll dive into the 3 Most Common Types of Onions and learn How to Cut Onions 7 ways. By the end of this video, you’ll level up your onion intel and basic knife skills. Safety first.

You’ll know which type of onions to pick for certain recipes and how to cut them:

Red Onions for roasting, grilling, topping, raw in salads and dishes that need a pop of color

Yellow Onions mainly for cooking, depending on the cut, soup, stews and stir-fry

White Onions for taco and hot dog toppings (animal or plant-based), meatballs, burgers, patties and tuna, chicken or chickpea salads.

*****If you want to know how to Cut Onions Without Crying and How to Pick Onions*****

As far as health benefits. Onions are high in Quercetin. This is a plant pigment can prevent Harmful Cholesterol (Low Density Lipoprotein or LDL) from oxidizing which stops it from sticking to the walls of your blood vessels. Definitely an anti-inflammatory.

Special thanks to the National Onion Association for all the layers of information about onions.

Take your time, breathe, pay attention to the onion’s transformation before your eyes and savor all the flavors and textures.

If you like this video, give it a thumbs up. Feel free to let us know what you think or what else you’d like to learn in the comment below.

Click subscribe if you haven’t already for updates on future videos. If you already subscribed, thank you so much for your support!

Find us on:
Instagram: @kalahealthandwellness
Facebook: @kalahealthandwellness

You deserve to be happy and healthy. Until next time!