What Happens When You Ask a Doctor About Seed Oils?

This is a short clip from the video above. The full video is a both sides breakdown where I steel man the case against and the case for seed oil.

This clip is talking about my motivation. Most people just regurgitate what they hear online without doing any of their own due diligence and looking up the topic. They clasp on to strong opinions and are willing to bring emotion into the conversation when they really should just loosely hold the opinion in wait of new information.

This is a big problem in 2025 and something I'm hoping to set a new standard for.

Hey, I’m Randall James, a Strength and Running Coach. I dive into trending health and fitness topics, breaking them down with a mix of science and real-world experience. Whether it’s podcasts, quick rants, or short clips, I share insights from my background in diverse exercise modalities to explore fitness through the lens of both health and performance. My goal is to help you train smarter, live healthier, and perform at your best.

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[georgebetrian]

I don't know if seed oils are bad or not. But I'm not eating anything fried (all my meat is cooked in a grill pan without oil) and I use water instead of oil to 'fried' my eggs.. I consume a low quantity of crude olive oil in my salads plus suplements of omega 3. I don't eat any processed food, so that door for oils is also closed.

Sincerely, I don't think humans need so much oil. (I've never taken a blood analysis and found that my triglicerids are low)