What Would Happen If You Stop Eating Starch and Sugar for 14 Days?

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

[teresa]

My high blood pressure went from 203/99 in hospital, with meds, down to 128/81 NO MEDS! After 8 months i no longer need heart meds. My eyebrows re-grew. Puffyness under eyes gone. I lost 50 pounds. Hair healthier. Insulin Resistance shaking gone. 2 years sugar free now. Loving it. No sugar, no carbs, no alcohol. No gluten. No oxalates so no more kidney stones. No more swollen belly! ❤ Love Dr Berg ❤❤

[bibibrin]

Agreed and tested. No alcohol for 3 months = 3 kg down.

[leoarmand]

Less weight, less belly fat, less wrinkles, less bloating and puffiness. Less stomach problems, less fatigue, less mood swings . 5, 5 weeks and counting! Thank you!

[cristinaplanzo]

Dr. Berg’s face looks very healthy, much healthier than when he was younger years ago!
He’s the best example.

[indianamarshal]

So tru! I did it, i cut sugar and starches two months ago. I lost weight, my face look much younger and i have no acne anymore.

[SpiderLove]

True, im down 35 in less than 4 months. I still enjoy morning coffee with monk fruit. How i feel is what suprised me most. Way more energy, less depression. Ill never go back to all that garbage i used to est

[Fitgirlforever]

When people say sugar, are we talking about added sugar in processed foods? Can I still have fruit? I love berries. Also, starch, what about sweet potatoes, red potatoes, brown rice, quinoa? What about Ezekiel bread. These are all carbs I eat.

[PirayeProduksiyon]

It’s just day 5 without sugar, and today I tried some old trousers, this works :)

[buffalo]

I agree! I quit drinking coffee with sugar every morning, no more puffy face now gotta keep working on my belly fat.

[helpinyerdasellavon]

So true, Dr Berg. Great short videos. Thank you 👍🏻❤

[galaxyglitterlatte]

I can see a huge difference in my face since recently reducing my sugar/carb intake for the last couple of weeks. Also the struggle I had been feeling when I would try and get up off a chair is GONE! I think I've lost about 10 pounds but it FEELS like 30! I have a LOT more to lose however I am VERY motivated!!!

[fstopPhotography]

I had a heart attack on July 23rd this year.
That was my eye opener.
I've lost 16 pounds and took sugar out on my diet 100%
Started intermittent fasting and started exercising again.
Oh, and I'm not taking the statin garbage the doctor told was essential for my recovery.
Anyway, thank you Dr Berg for telling the truth and helping people, like me to get and stay healthy.

[iteotwawkiaiff]

Serious question…how does an addict stop sugar and starch? I suspect I’m an addict and my drug of choice is sugar. I can imagine how someone considered a “drug addict” must feel. The thought of stopping sugar scares me to death. I love the idea. But…

[Rawdil]

Funny how this clip came up, started keto two days ago.

[repentandturnfromsin]

Im 50 yrs of age and have been smoking a pack of cigs or more per day for 30 yrs. And no, i dont feel good but one thing i can say is i didnt get any of those things in my upper limbs. Got an ear infecction in right ear in 2020, still have tinnituss in both ears and just the general unwell feeling. Im done buying suppliments and the credit beureaus after me for collection of medical debt. Let God take me if it be His will.

[xOrchidx]

100%truth. Turns out I don’t have a round face, I’ve just been severely bloated 😮

[Maria-orzg]

So true I stopped sugar and bread since 2022 and my fave cleaned up beautiful

[engidateshale]

When I was in keyo diet my face was slimmer my skin was glowing also lost a significant amount of weight but it is hard to sustain the keto diet luckily I stick to IF which has a huge impact on my weight thanks to you Dr whenever I need some advice on my health I always refer to your videos

[featherkitty]

I've got bags/puffy eyes when I didn't before. I now have saggy skin, from my face getting thinner. My wrinkles are more noticeable. 😞

[TheDavit]

Proven true. 5 mths in 42lbs down! Health issues all gone incl migraine! Plus the mind clarity is amazing! Never enjoyed food as much as I do now!