GAPS Diet Introduction phase day 1 to 7 How-To

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Follow along with me as I show you how to prepare meals and give you insider tips for the first week of the GAPS Diet. The Gut and Psychology Syndrome Diet is an intense healing diet for leaky gut.

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My immigrant grandmother kept a 5 gallon pail in the corner of her kitchen. She loaded the bottom of the pail with cabbage and salt. Placed a cheesecloth over the cabbage, then took a large rock from the field overtop and let it ferment. She lived to 92.

flowerpower

Honestly thank you for saying it’s okay not to do things if you’re foggy or overwhelmed. I’m so grateful I’m crying.

thelittlethingskate

It reminds me how my mom made food for me when I was small. On a side I am originally from Russia. Meat stocks, fish stocks are definitely part of our diet. I guess without even knowing it we kind of followed gaps diet. I bought a book by Dr. Natasha. For sure would be helpful. Thank you for your channel!

skatinka

Eating a gap diet while watching this. DAY seven extremely tired. The body is doing all kind of stuff but I know i'm healing

tamianicoledoingme

Thank you so much for your videos! I have to say that I can cook, I can ferment, I can make a mean broth... but I read the GAPS book and still didn't know how to do GAPS. I bought your book and I can't tell you how much I love it. It's straightforward, puts everything into perspective, and the recipes are very doable. My kids start next week!

melindab

Thanks so much for making this video. I’m gonna do this diet to hopefully help with my ulcer in my esophagus. It’s a small ulcer, and I’d like to keep it that way. I’m gonna try these recipes. Thanks again!

davedaddy

Thank you very, very much. That was sooo helpful. Fun fact: you taught a german how to make his own Sauerkraut. Great video, incredible help for me and a lot of people. Wish you the best!!

timsterx

I love how this woman understands the overwhelm. Thank you for this. I've been having some serious digestive issues and trying different things...things that were working for a while and now isn't. I'm going to get your book and sub to this channel.

wordivore

You can use a ladle to pour the stock in to the mason jars

munirazokari

Thank you, thank you, thank you! I'm starting this this weekend to try to heal my toddler's eczema and I was feeling quite overwhelmed with the undertaking. And also thank you for acknowledging that saving the scraps could add overwhelm. 😂

KaleyLaurence

So very helpful and thorough and at a perfect pace. Thank you so much :)

sufipunkproducciones

Beautiful orange yolk. That's how it should look. My local farm here, in extreme northern NY, has yolks just like that. The taste is like nothing else. Thank you for your videos.

garrick

Hello, I came across this old video where you explain GAPS. I remembered that it was precisely in relation to a video on GAPS that I subscribed to your channel in 2017. All of your nutrition videos are very interesting and useful! Will you do any again? Have a nice day!

easyfrenchdiet

Hello! Thanks for the information. I see that you do know the only meat the diet. the Gaps diet don’t work for you? Why?

lagraciadeDioss

I loved the recipe meat patties! Drinking the stock with garlic is a great idea! Thanks!

Marion

I use a glass measuring cup to scoop the broth from my bowl into my jars. That way it doesn't spill even a drop. Otherwise, I would spill as much as you did!

salvifamily

I put my stock in ice cube trays, freeze and then place in large freezer bags.

hoboonwheels

ohhhh so intro you boil for less time to keep histamine down? I was wondering how I will start with such bad histamine issues!

aprilcharter

Get your hands in a squish the cabbage and salt together it works faster you dont need to leave it sitting out for an hour

CraigsOverijse

oh I forgot it's essential the black pepper and the cayenne pepper drives the tumeric root to reduce pain and inflammation

phillip

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