What I Eat in a Week on the GAPS INTRO DIET | 4.4lb weight loss in ONE WEEK (gut healing protocol)

This is what I eat in a week on the Gaps intro diet (stages 1 and 2). I lost 4.4lbs in just one week of this gut healing protocol, which shows to me that I definitelly needed healing.

𝑴𝒚 𝑨𝒎𝒂𝒛𝒐𝒏 𝑺𝒕𝒐𝒓𝒆𝒇𝒓𝒐𝒏𝒕

𝑴𝒐𝒓𝒆 𝑾𝒂𝒚𝒔 𝑻𝒐 𝑭𝒐𝒍𝒍𝒐𝒘 𝑴𝒆

𝑻𝒉𝒆 𝑩𝒂𝒄𝒌𝒍𝒊𝒔𝒕 𝑹𝒆𝒂𝒅𝒂𝒕𝒉𝒐𝒏
Every March I host the Backlist Readathon where we read books that aren't new releases.

𝑺𝒖𝒏𝒓𝒊𝒔𝒆 𝒕𝒐 𝑺𝒖𝒏𝒔𝒆𝒕 𝑹𝒆𝒂𝒅𝒂𝒕𝒉𝒐𝒏
I host a bi-monthly readathon, where we read from sunrise to sunset!

𝑫𝒊𝒔𝒄𝒐𝒖𝒏𝒕 𝑳𝒊𝒏𝒌𝒔

𝑩𝒖𝒔𝒊𝒏𝒆𝒔𝒔 𝑰𝒏𝒒𝒖𝒊𝒓𝒊𝒆𝒔

𝑫𝒊𝒔𝒄𝒍𝒂𝒊𝒎𝒆𝒓
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[emilierose-biche]

Yes!!! We want every single thing, every single day! Love this 🙌🏻

[karenkingrey]

I am very interested in week 2! Thanks for filming it!❤

[Heatherette]

I'm very interested in seeing more weeks of this diet! Also could you make a video showing which store bought products you use and where you source your meat from? I know everything is supposed to be organic, raw, and grass fed. Sometimes it's hard to find those things easily.

[LeahWriter]

Yes please. I like to know how this diet is going and what you're preparing. I need to go back to your previous video for how to make those treats. I'm the same with coffee. I don't know why I find it so comforting, but I don't drink it for the caffeine either. Have you felt hungry on this diet? Or are you getting enough fat to get you through to the next meal? These foods look pretty keto, so maybe that's reducing your hunger

[thoughtsofjoyk]

Yes! Keep sharing your meals! 😊 Congrats on your first week of success! Is it having the same effect on Alvin?

[anamoreno]

i live in a tiny house . i wish i could do thst icecreams. I also do culture cream and russian custard

[jmbogert]

How was this mentally? Does knowing you're building up to more help with the restrictions?? Good luck! Glad you're already feeling better on it.

[tperlmut]

Would it be to much for this to be a series on your channel?

[cynthiaperovich]

Are you hungry? Craving? Can you have as much volume food as you want? It seems like you are naturally eating waaayy less calories doing this.